How To Coach Yourself: Best Practices For Getting Unstuck with Barbara Healy
Week of May 23, 2026
“You already have the wisdom inside you. Let’s unlock it together.”
Hey wellness seekers! Join me to learn how to become your own Coach and overcome feeling “stuck” in any life area. This week you will build a mental model for self-coaching out of difficult situations.
By the end of the week, you will have a personalized self-coaching framework and practical tools to continue your personal transformation journey. Once you learn how to coach yourself, you will have the skills to coach others in your organization or in your personal life.
Awareness – Where am I stuck?
What does it mean to be stuck? Today we will identify where you feel stuck and begin crafting your personal vision for change.
Reframing – Quieting the Inner Critic
How do you challenge limiting beliefs and cultivate a supportive inner Coach voice? Today we will learn to quiet your inner critic and shift limiting beliefs through self-compassion and mindset work.
Clarity – Use a Self-Coaching Framework
What is a solid model to coach yourself by? Learn a step-by-step coaching model to move from stuck to action that will include SPIRE (Spiritual, Physical, Intellectual, Relational, Emotional) and the Coaching Conversation model.
Action – Building Habits and Momentum
How do we build Habits and Momentum? Bridge the gap between plan and action with tools for habit creation and resilience. Take small, meaningful steps toward your goals.
Integration – Leaving the Ranch with Your Self-Coaching Blueprint
How do we solidify our learnings into a sustainable personal action plan. Your personalized coaching plan will sustain momentum beyond the week.
Leadership Advisor / Executive Coach / Inner Fitness® Coach / Facilitator
Barbara Healy is a trusted executive coach, Inner Fitness® coach and Leadership Advisor with over 25 years of cross-industry experience helping leaders grow with purpose. She brings deep expertise from executive roles in corporate and non-profit leadership, including VP of Corporate Learning at People’s United Bank and Executive Director of Communities In Schools.
Barbara’s clients span industries – Boeing, GE, Goldman Sachs, LEGO, and Yale University, for example, and she has coached healthcare professionals at the New Haven Health Care System for more than a decade.
She is a certified master facilitator of The Coaching Clinic and holds credentials in Positive Psychology, Team Emotional Intelligence, and Communication Styles. A graduate of Harvard Kennedy School’s Art and Practice of Leadership Development, Barbara brings insight, intuition, and a values driven approach to every engagement.
Barbara’s workshops at Rancho La Puerta are a highlight of her practice, offering participants the tools to reflect, reset, and take inspired action. She believes that leadership starts from within, and that learning to coach yourself is one of the most powerful skills you can develop.
Founder of Barbara Healy Associates/ linkedin.com/in/bbhealy/ www.barbarahealyassociates.com