Inner Fitness
Week of October 22, 2022
The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”. It is a comprehensive and practical program for people seeking to heal limiting patterns, navigate life with greater ease, learn to feel and communicate effectively, improve your personal and professional relationships, cultivate inner peace, and manifest an authentic, fulfilling, and joyous life.
Session #1: Creating a Compelling Future|
Creating a positive future begins with knowing what makes you uniquely YOU. In this first of five sessions you will begin to identify your passions, the ways you have bravely triumphed over the challenges in your life, and your unique gifts. These elements of your best self are the essential building blocks for creating a future that is compelling and deeply rewarding.
Session #2: Cultivating Healthy Inner Dialogue – Being Your Best Friend
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the driver’s seat of our lives? We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions. Sometimes it’s our wounded child or adolescent trying to express their anger or hurt, or our critical parent wagging its finger at us in judgement and shame.
Session #2 focuses on being able to distinguish between the life-diminishing verses the life-affirming voices within our minds and cultivating our life-affirming voices that allow us to navigate our lives with grace and ease.
Session #3: Emotional Fluency – Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life. When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others.
Session 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our lives. Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.
Session #4 – The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors? We get stuck in blame, guilt and resentment; feeling powerless to make positive changes.
Session 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams. Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!
Session #5 – Creating Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously! Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions! These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!
Remember, you are miraculous!
And may all your dreams come true.
Deborah Colman, is an award winning Master Certified Coach (MCC) who for the last 22-years has engaged leaders and coaches, otherwise known as human beings, in extraordinary conversations designed to support them in intentionally creating joyful, purposeful, and compelling lives. The journey often begins by becoming more aware of the defeating internal dialogue driving our lives, and instead, develop and listen to an inner dialogue that is powered by self-love, kindness, and compassion. Deborah is a senior faculty member of the world-renowned Co-Active Training Institute™who for the last 20-years has taught their credentialed Co-Active coaching curriculum to emerging coaches, consultants and professionals. She is looking forward to sharing with Ranch guests, everyday practical strategies and practices for developing and consciously choosing an inner dialogue that will best serve you in your life.