Inner Fitness: Love is Medicine
Week of November 30, 2024
Day 1: Love Your Whole Life Mindset ~ THIS is IT, so powerful!
- Learn how your thoughts create your results.
- Identify your inner sage and saboteurs – Love vs Fear
Day 2: Love Your Self ~ The words we tell ourselves matter!
- Cultivate compassion for YOU to strengthen self confidence
- Develop unconditional love
Day 3: Love Others, Without Losing Yourself ~ I love you and No…
- Understand the manuals we hold for others
- Set Boundaries with love
Day 4: Love Your Past and Present ~ Take back your power!
- Notice – acceptance of what is and what was as a gift or opportunity
- Create practices for present moment awareness
Day 5: Love Your Future ~ The most important work of your life starts NOW!
- Accept discomfort as the currency of your dreams
- Find your authentic, best self
Dr. Ramona Master is a Stanford trained Internal Medicine Concierge Physician at the University of California San Diego and Certified life coach with 25 years clinical experience. Certified at the Life Coach School and trained in Positive Intelligence, Ramona teaches the tools that encourage individuals to develop a positive mindset and find peace and strength in their authentic selves. With unconditional belief in and love for her clients, she helps them achieve transformation away from fear and doubt to create abundant love and joy in their lives.