INTRO TO RUNNING
Dimity and Sarah will share the fundamentals of running to foster an injury-free dedication to the sport once you return home. The duo will demonstrate and explain the value of a few simple-yet-effective pre- and post-run routines, as well as the importance of gradually building up the time (and distance) spent running. Whether you are eyeing your first 5K or wanting to step to a half-marathon, Dimity and Sarah will help you define and lay out the steps toward your goal. Additionally, the duo will lead several group run/walks during the week.
Dimity McDowell and Sarah Bowen Shea are the founders of Another Mother Runner, an online community that inspires, informs, and entertains women runners through training programs, a popular podcast, website, and much more. Frequent headline speakers at running races, the duo likes to say they lead from the middle of the pack. Sarah and Dimity are the authors of three books, including Run Like a Mother, written in a witty, candid voice.