Making Sense of Mindfulness
Week of November 16, 2019
Come back into balance as you discover new tools and principles to successfully integrate and sustain a daily practice of mindfulness in your life.
Intro Session: Making Sense of Mindfulness: An Introduction
We are living in a time of increased speed and increased anxiety. The average person checks their cell phone 110 times per day. We are busier than we have ever been and for many, we have lost our connection to what really matters. In this introductory session, Keith Macpherson will offer perspectives and suggestions on how to connect back to the power of the present moment when we have lost our way. In this introductory session, come to discover the foundation of a mindfulness practice.
Session 2- Everything Begins As An Inner Dream
We spend approximately 1/3 of our life in dream time, yet many of us don’t realize the power of this state. There are direct correlations between our power to dream and the practice of mindfulness. In this session, Keith Macpherson will reveal the first principle in his Making Sense of Mindfulness framework and will guide you through some powerful exercises to begin to understand the power of our imagination and mind.
Session 3- Expose The Saboteur
During our lives, we come up against many road blocks and stuck points. These moments can produce great stress and anxiety in both our mind and body. In this session Keith Macpherson will offer a specific mindfulness practice to assist in dealing with the stress in our lives. Expect to come away from this session feeling empowered and motivated to live more conscious and free.
Session 4- Open Your Mind
Inspired from his teacher, Dr. Wayne Dyer, Keith Macpherson speaks to the connection between mindfulness and the power of living with an open mind. Learn what it means to anchor in the present moment so that you can open your mind to unlimited possibilities and live into your best life here and now.
Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his best selling book, Making Sense of Mindfulness and his popular “daily intentions” on social media, Keith inspires thousands of people daily with his messages of mindfulness.
Born and raised in Winnipeg, Manitoba, Canada, aside from his work in the field of mindfulness, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television seriesCanadian Idol and has since released a solo album titled Shine.
Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America. Keith has developed his mindfulness practice amidst the busyness that comes with a career of speaking and performing around the world in markets including the United States, Canada, Mexico, Europe, Dubai, and Africa.