Managing Stress with Nutrition | Linda Illingworth, RDN, CSSD - Rancho La Puerta
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Managing Stress with Nutrition | Linda Illingworth, RDN, CSSD

Week of November 23, 2019

Breakfast with   the Nutritionist – Monday 8:00am

Breaking up with Sugar – Monday 1:00pm
Sugar is the most inflammatory food molecule we consume today. Refined sugars are a common additive that have been linked to premature aging, inflammatory molecules that fuel cancer cells, heart disease and obesity.  Join Linda as she discusses strategies and gives practical tools to break up with sugar once and for all!  

Managing Stress with Nutrition – Tuesday 1:00pm
Did you know that your food choices might be feeding your stress? In this session Linda will explain what foods might be stressing you out, what foods can create more ‘calm’ in your life, and simple things you can do each day to feel a little less stressed.


Linda Illingworth, RDN, CSSD, is the Registered Dietitian at Lifewellness Institute, a medical practice specializing in wellness, where she provides clinical care and nutritional guidance for patients and corporate clients. An expert in functional nutrition, Linda is known for her practical advice to find the best nutritional path to achieve specific health goals.  As a certified specialist in Sports Nutrition, Linda also has specialized training in food sensitivities, supplementation, wellness, thyroid and cardiovascular nutrition.  Linda holds a B.S. in Nutrition from California State University Long Beach and completed her dietetic internship at St. Luke’s Hospital, Wisconsin. Her special interest in nutrition and wellness began in college with her father’s death, the result of cardiovascular disease and thus created a life-long desire to learn. Linda is frequently consulted for her depth and breadth of nutritional knowledge, has developed nutrition curriculum for popular destination health spas, National University, consults for non-profit nutrition programs, and can be found in print and online media.