This class will give you the keys to unlock the secrets of your metabolism, and will provide strategies that you will be able to put into practice immediately. After this class, you will understand:
- What is “metabolism,” and how it relates to your body
- Why your metabolism may be “slow” or “fast”
- How you can change your metabolism to achieve your desired goals.
- We will also dispel some common myths regarding metabolism.
- And… bonus pro tips to kick your progress into high gear.
DeRahn Johnson has been an active member of the professional fitness community for over 15 years. A former resident of New York, he left a successful 13-year career as a software engineer to dedicate his life to help combat the nation’s growing obesity epidemic. Holding multiple certifications in personal training, corrective exercise, and nutrition, he has logged over 10,000 hours of in-the-field training and consulting experience, helping individuals of all ages and fitness levels reach their desired health goals. DeRahn utilizes the analysis and problem-solving skills from his engineering background, along with an extensive knowledge of nutrition, kinesiology and biomechanics to get his clients on the fast track to optimal health and wellness. DeRahn currently lives in San Diego, where he owns and operates MAVEN, a nutrition consulting company offering individual and group counseling, metabolic testing, food log analysis, and full menu planning.