Mindfulness for All Ages with River Morgan, Bija Vardy & Jasper Vardy

Week of July 25, 2026

Experience mindfulness as a shared family practice in this welcoming, all-ages class led by third-generation mindfulness instructor River Morgan alongside her children, Bija and Jasper Vardy. Through gentle movement, breath, and awareness practices, families are invited to slow down, connect, and cultivate presence together—meeting each moment with curiosity and ease.

River Morgan brings more than 25 years of teaching experience rooted in a lifelong study of movement, mindfulness, and the body. A certified yoga, meditation, and Gyrotonic® instructor, she is authorized to lead teacher trainings through Yoga Alliance and holds a BFA in Dance, having toured internationally with professional dance companies.

River has been featured in Yoga Journal, Forbes, Elephant Journal, Aspen Peak Magazine, and has taught extensively at conferences and retreats including the Aspen Ideas Festival and the American Renewable Energy Summit. Her classes are available on platforms such as Deepak Chopra’s Jiyo app, and she has been a guest presenter at Rancho La Puerta for over 30 visits, as well as at the Golden Door and aboard The World.   Known for her grounded, inclusive teaching style, River creates experiences that invite participants of all ages to come home to the body, calm the mind, and connect more fully to themselves and one another.