MSINGI® - Elemental Movement with Ingrid Knight-Cohee - Rancho La Puerta
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MSINGI® – Elemental Movement with Ingrid Knight-Cohee

Week of August 15, 2026
MSINGI – Elemental Movement (or Elemental Movement):
Meet MSINGI – the world’s first Afrocentric functional movement practice. MSINGI is Swahili for foundational and elemental, and also means ”to bring together”. In this spirit, MSINGI offers a new approach to tempo driven bodyweight conditioning and primal mobility, powered by soul-stirring music. In a “work-on” rather than a workout, learn the fundamental 11 movements of MSINGI, with intensity options represented by the elements of earth, wind and fire.

 

Ingrid Knight-Cohee, MSc has over 25 years of experience in the fitness industry and is a sought-after presenter and consultant. At the helm of programming for Fitness World Canada, she creates innovative fitness class experiences for 80,000+ members across 16 locations. She has degrees in Human Kinetics and Exercise & Health Psychology, and is an ACE certified Personal Trainer & Health Coach.

Having represented the United States internationally as a member of the US Rhythmic Gymnastics National Team, Ingrid’s ideals are rooted in team work, perseverance, and positivity. Ingrid is passionate about health and wellbeing, and thrives on facilitating and fueling that same passion within others.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Angelou