Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Erica Oberg has spent 15 years practicing and researching the science of health, wellness, and nutrition. Combined with a respect for the timeless wisdom of our bodies, her presentations engage audiences internationally. Her patients love her for her rigorous yet accessible approach to health. This program will bring you up to date on the latest trends in health and medicine and will also give you practical strategies to bring natural medicine into your own life.
Hidden Causes of Slow Metabolism
Learn about five factors you might not have considered (or treated) that affect weight and energy. Factors range from genetics to the microbes in your gut to vitamin deficiencies. Discover which ones may apply to you.
The Science of Stress
The epidemic of our modern era is stress. Learn how it impacts you and what to do about it (other than burning your appointment calendar!). Come away with accessible lifestyle strategies to make you more stress-resilient.
How We Eat vs. What We Eat
Dr. Oberg’s original scientific research, since confirmed by others, demonstrates that how we eat is more important than what we eat. Learn why carbs aren’t the enemy and how a traditional Sunday dinner can heal you. This presentation also covers dietary patterns associated with the world’s longest-living populations.
You’ve done your homework, you know the basics, and yet you still wonder what you should be eating. In this interactive Q&A style session, Dr. Oberg answers your questions about food, popular diets, nutrition, and natural health.
Dr. Erica Oberg, ND, MPH has practiced integrative & natural medicine for nearly 20 years. She has held leadership positions in medical schools, NIH research, public health, and clinical practice. Her approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience health as a state of vibrancy and vitality. She is an expert in nutrition, metabolism, and alternatives to drugs and surgery. Dr. Oberg’s clinical practice focuses on preventing, reversing, and taming chronic disease, neurodegeneration, and metabolism imbalances. Dr. Oberg specializes in nutrition & lifestyle, IV micronutrient therapy, and identifying the underlying causes of disease using advanced testing.
When not partnering with patients in healing, Dr. Oberg tries to walk her talk. She stokes her own health racing sailboats, staying active & eating well, playing with her dog, and surrounding herself with inspiring people who make her laugh.