Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Debbie Rosas is the creator and co-founder of the global fitness and lifestyle practice, Nia, which is based upon The Body’s Way: a system used to live, move and feel great at any age. Debbie is a visionary, a pioneer in the body-mind industry, an entrepreneur, a public personality, artist and presenter at health and wellness conferences. She is the author of The Nia Technique and Non-Impact Aerobics. Her work is featured in over 800 publications and used by over 65,000 people weekly in over 41 countries, taught by 2600 teachers. Through her work and passion, Debbie influences people to develop the most important relationship they will ever have: the one with their body.