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The ‘Inner Fitness’ program is designed for accelerated transformation and awakening from the “inside-out”. It is both a reflective and practical program that presents many mental models and practices for those seeking to navigate life with greater ease and joy! You are welcome to attend all five sessions or a single session(s) that fits easily into your schedule.

Session 1: What Story are You Telling
We are story tellers who are continually authoring a story out of which we experience our lives. Some stories have us reacting to the circumstances in our lives and feeling powerless to change them and other stories have us exerting tremendous energy and feeling determined and even defiant to overcome those same circumstances. Both narratives can leave us feeling powerless and/or exhausted. There is a more compelling narrative called ‘The Great Story’, a story in which we easily and delightfully express our passions and talents and having full access to our agency, we consciously choose how to respond to life’s circumstances, feeling empowered and purposeful. Session #1 Great Story and Map

Session 2: Healthy Inner Dialogue
Do you ever wonder who is doing all the chattering in your mind and how this litany of voices is for better or worse, directing your life? When we can recognize and distinguish between our life-affirming versus our life-diminishing voices and develop the habit of deeply listening to our wisest self, we are able to more effectively respond to the challenges and circumstances in our lives and create an exciting vision for living our best lives. Session #2 Healthy Inner Dialog

Session 3: Emotional Fluency
So often, we shove our emotions aside or stuff them deep inside because we have not been encouraged to experience them and/or learned how to effectively communicate them. Yet, our emotions are a window into our truth and having access to a full range of our emotions is an essential part of living a deeply satisfying life. When we develop emotional fluency, we establish healthy boundaries, navigate our emotional world with ease, and bring greater energy and aliveness to the whole of our lives. Session #3 Key Concepts of Emotions

Session 4: The Joy of Responsibility
Responsibility is typically held as a burden of obligations and expectations that sits heavily upon our shoulders. But when we see responsibility as an opportunity to recognize and take full ownership for our impact on others by either forgiving ourselves for our unintended impact and/or celebrating our brilliance, a new and more empowering definition of responsibility emerges, one that generates the experience of freedom and joy. Session #4 The Joy of Responsibility

Session 5: Embracing Your Value
Many of us have been taught by well intentioned adults and society at large to believe that we are not valuable and that we must demonstrate our value through our achievements and performance. Consider how this ongoing need to prove our value becomes the dominate underlying motivation that fuels our actions and informs our relationships. Alternatively, there is an inside game where we drop the persistent need to provide evidence of our value and instead, embrace and savour the experience of our inherent worth without apology. Session #5 Manifest Your Best Life

Deborah Colman is an award-winning Master Certified Coach (MCC), Facilitator, Coach Educator, and Founder of Colman & Company Inc – Inspiring Leadership, who for the last 20+ years has engaged leaders, leadership teams, and private clients in extraordinary conversations, designed to support them in intentionally creating a joyful and purposeful experience of work and life. The journey often begins by becoming more aware of the defeating internal dialogue driving our lives, and instead, deeply listening and responding to an inner dialogue that is powered by self-love, kindness, and compassion. Deborah is a senior faculty member of the world-renowned Co-Active Training Institute™ who for the last 20+ years has taught their credentialed Co-Active leadership and coaching curriculum to emerging coaches, consultants, and professionals. Deborah can be reached at: deborah@colman-company.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

The Inner Fitness program is designed for accelerated transformation and awakening from the “Inside-Out”.  It is a comprehensive and practical program for people seeking to heal old wounds, navigate life with greater ease, learn to feel and communicate effectively, improve personal and professional relationships, cultivate inner peace, and manifest their uniquely authentic, fulfilling and joyous life.  And, Inner Fitness is fun!

Lesson 1: Change Your Mind
Yes, it’s possible to change our mind! And by change, I mean transform. We have the most incredible power to choose the way we see, interpret and respond to our life’s circumstances. Imagine putting on a whole new lens that quiets our well worn harmful patterns of thoughts and behaviors and allows us to see and respond with clarity and wisdom.
Lesson 1 focuses on self-awareness and cultivating the skill to shift from living in the default paradigm of fear and scarcity to living from wisdom, truth and love.

Lesson 2: Healthy Inner Dialogue
Do you ever wonder who’s doing all that chatting in our minds, and even more importantly, which voice we put in the drivers seat of our lives?  We are multi-dimensional beings with multiple voices expressing their opinions and directing our actions.  Sometimes it’s our wounded child or adolescent trying to express their hurt and anger, or our critical parent wagging its finger in judgement and shame.
Lesson 2 focuses on recognizing the various voices within and cultivating the voice of the Nurturing Parent who helps us navigate and respond to our inner world of thoughts and feelings and shows us how to live from our wise adult self so we can best respond to the challenges and circumstances of our life.

Lesson 3: Permission to Feel
Having access to our full range of emotions, and cultivating the skill to feel them instead of stuffing or bypassing them, is vital to living our most authentic, powerful and satisfying life.  When we know how to feel our emotions, and have the skills to express and communicate them responsibly, we feel more grounded, whole and connected to ourselves and others!
Lesson 3 focuses on understanding the world of emotions and the important role they play in almost every aspect of our life.  Come learn how to feel, navigate and honor your emotions with your greatest wisdom and highest intention.  You will feel better!

Lesson 4: The Joy of Responsibility
Have you ever noticed that we often play the same ‘victim’ story in our mind over and over again, and that we keep reacting to our life from that story, often in repetitive negative behaviors?  We get stuck in false emotions like blame, guilt and resentment; feeling powerless to make positive changes?
Lesson 4 focuses on recognizing our own patterns of thoughts and behaviors that hold us back from realizing our greatest sense of self and achieving our dreams.  Radical responsibility means seeing ourselves clearly, our strengths and our weaknesses, and taking full ownership of the impact we have on ourselves and others, both positive and negative. It’s our ticket to more freedom and joy!

Lesson 5:  Create and Manifest Your Best Life
We are always creating and manifesting our life, whether consciously or unconsciously!  Our life is a reflection of our inner world of thoughts, feelings, beliefs, attitudes, choices and decisions!  These are our raw materials that make up our life story and circumstances.
Lesson 5 focuses on re-aligning our raw materials to reflect our most authentic, powerful, and loving version of ourself to consciously create and manifest our deepest desires and sweetest life. Nothing changes until you do!

Remember, you are miraculous!
And may all your dreams come true.

Emily Boorstein‘s passion and joy is to engage people in the process of self-discovery and inspired living!  Her life purpose is to live her most authentic wholehearted life and to be a guide for those who also want to live a more mindful, joyful, less stressed, more peaceful, purposeful, satisfying, well navigated and fulfilling life.

Emily is the founder of The Inner Fitness™ Program and is a monthly presenter and Life Coach at Rancho La Puerta Health and Fitness Resort in Tecate, Mexico.  A Certified Life Coach since 2001, Emily maintains a private practice with clients and students from around the world.

“Inside each and every one of us lies the potential to create and manifest our uniquely personal Great Life Story.”  Emily Boorstein

Emily Boorstein Wikman, Founder, Inner Fitness™
Certified Professional Co-Active Coach, CPCC
Lucid Living Master Coach, LLMC
www.coachemily.com

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow
The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health seekers; our “unseen problem” and the renegade solution offered by Healthy Deviance; scientific findings on the phenomena of “Ego-Depletion” and “Learned Helplessness” and where they might be showing up in your life. Tool/Exercise: Weird Symptom Checklist: Are You Breaking Yourself?

Nonconformist Competency 1: Amplified Awareness
The health-and-sanity-preserving importance (and challenge) of paying attention to what is going on in and around you in the midst of nonstop distraction; noticing the signals your body is giving you; the value of cultivating awareness and willingness rather than focusing on what we commonly think of “willpower.” Tool/Exercise: Renegade Ritual: Morning-Minutes Practice

Nonconformist Competency 2: Pre-emptive Repair
The power of getting ahead of accumulating damage that is done to your bodymind just by virtue of living in the midst of a pro-inflammatory culture; avoiding states of reactivity and vulnerability; building vitality, resilience, and autonomy in micro-doses. Tool/Exercise: Renegade Ritual: Ultradian Rhythm Breaks(URBs)

Nonconformist Competency 3: Continuous Growth and Learning
The necessity and reward of embracing a “Growth Mindset” around health and self-improvement; getting comfortable with the natural tension between where you want to be and where you are, between what you want to know and do, and what you are capable of right now; building on existing strengths and areas of success and identifying areas of opportunity (as observed from abbreviated Life Wheel exercise). Tool/Exercise: Renegade Ritual: Nighttime Wind-Down

Healthy Deviant Know-How: The Survival Skills of the New Era
An overview of the broad base of key skills and literacies (beyond “diet and exercise”) that one needs to be healthy in an unhealthy world, and how to move beyond information-overload toward selective experimentation and practice; Healthy Deviance as a Flow experience. Tool/Exercise: Your Hierarchy of (Healthy Deviant Skill) Needs

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her visionary work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as top health editor for The Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition.
Today, Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy. She guest lectures at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness at work and around the globe. When she’s not traveling, Pilar hangs out on her family’s organic, communal farm in Wisconsin with her pit bull pal, Calvin.
Learn more at https://avanan.url-protection.com/v1/url?o=www.healthydeviant.com&g=NGI1YjYzZGE4YzQ5NDkyNA==&h=YzgxMTU3YjI5YTBhOGViYzhlNjFkNDViZjliOGYyMjk1ZTJmMzMwNDA3YmFmNDE1NzM3OWFhZWFmMGZhZjhjMw==&p=YXAzOnJhbmNob2xhcHVlcnRhOmE6bzoxY2NhNjJkZmQ5MGE2ZTBlODQ0MTg0MzZlNTA0NjFiMzp2MTp0OlQ=(where you can also take the “Are You a Healthy Deviant?” quiz). Join Pilar’s private Healthy Deviant Facebook Group or follow her on Instagram at @pgerasimo.

Intro to Healthy Deviance: From Chronic Depletion to Empowered Flow
The nature of the Unhealthy Default Reality (our real-life version of “The Matrix”); the vicious cycle it creates for health seekers; our “unseen problem” and the renegade solution offered by Healthy Deviance; scientific findings on the phenomena of “Ego-Depletion” and “Learned Helplessness” and where they might be showing up in your life. Tool/Exercise: Weird Symptom Checklist: Are You Breaking Yourself?

Nonconformist Competency 1: Amplified Awareness
The health-and-sanity-preserving importance (and challenge) of paying attention to what is going on in and around you in the midst of nonstop distraction; noticing the signals your body is giving you; the value of cultivating awareness and willingness rather than focusing on what we commonly think of “willpower.” Tool/Exercise: Renegade Ritual: Morning-Minutes Practice

Nonconformist Competency 2: Pre-emptive Repair
The power of getting ahead of accumulating damage that is done to your bodymind just by virtue of living in the midst of a pro-inflammatory culture; avoiding states of reactivity and vulnerability; building vitality, resilience, and autonomy in micro-doses. Tool/Exercise: Renegade Ritual: Ultradian Rhythm Breaks(URBs)

Nonconformist Competency 3: Continuous Growth and Learning
The necessity and reward of embracing a “Growth Mindset” around health and self-improvement; getting comfortable with the natural tension between where you want to be and where you are, between what you want to know and do, and what you are capable of right now; building on existing strengths and areas of success and identifying areas of opportunity (as observed from abbreviated Life Wheel exercise). Tool/Exercise: Renegade Ritual: Nighttime Wind-Down

Healthy Deviant Know-How: The Survival Skills of the New Era
An overview of the broad base of key skills and literacies (beyond “diet and exercise”) that one needs to be healthy in an unhealthy world, and how to move beyond information-overload toward selective experimentation and practice; Healthy Deviance as a Flow experience. Tool/Exercise: Your Hierarchy of (Healthy Deviant Skill) Needs

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020). Best known for her visionary work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as top health editor for The Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition.
Today, Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy. She guest lectures at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness at work and around the globe. When she’s not traveling, Pilar hangs out on her family’s organic, communal farm in Wisconsin with her pit bull pal, Calvin.
Learn more at https://avanan.url-protection.com/v1/url?o=www.healthydeviant.com&g=NGI1YjYzZGE4YzQ5NDkyNA==&h=YzgxMTU3YjI5YTBhOGViYzhlNjFkNDViZjliOGYyMjk1ZTJmMzMwNDA3YmFmNDE1NzM3OWFhZWFmMGZhZjhjMw==&p=YXAzOnJhbmNob2xhcHVlcnRhOmE6bzoxY2NhNjJkZmQ5MGE2ZTBlODQ0MTg0MzZlNTA0NjFiMzp2MTp0OlQ=(where you can also take the “Are You a Healthy Deviant?” quiz). Join Pilar’s private Healthy Deviant Facebook Group or follow her on Instagram at @pgerasimo.

Where to Start? You Choose!
You craft your life using consistent building blocks. You’ll learn what they are, and how to apply them to your real life to create satisfaction and success on your terms. Return on 45-minute Investment: Self-awareness and fulfillment.

What Do You Believe? Get the Biggest Bang for Your Buck!
Much of what you believe to be “true” is actually beliefs. When you replace your limiting beliefs with empowering ones, you will change the outcomes in your life, often with little effort. Return on 45-minute investment: Forward momentum and clarity.

What to Do with Emotions (Inconvenient or Otherwise)
Emotions are complicated and not always convenient or controllable. I will teach you a simple framework to understand your emotions so you can leverage them for greater clarity and purpose. Return on 45-minute investment: Happiness and energetic clarity.

Healthy Inner Dialogue: Taming the Inner Critic
Your inner critic says you can’t or aren’t enough. We’ll use a powerful structure to discern which inner voices to trust (and not trust) to bring clarity and certainty to your relationships and decisions. Return on 45-minute investment: Self-compassion and freedom.

5 Steps to Create What You Want
Consciously or not, you create your reality. I will teach you 5 steps to intentionally craft your life so you can watch the reality you want unfold in magical and exciting ways. Return on 45-minute investment: Forward momentum, trust, and magic.

Christina Boyd-Smith, PhD teaches you to create your life with powerful tools and strategies that are also grounded in day-to-day life. Christina is an accredited professional coach by the International Coach Federation. In addition to being the Corporate Rebel Coach, she works with clients 1:1 and in groups and is a speaker and author. With her no-nonsense and spirited style, she has helped leaders and teams in business, non-profit, and educational organizations such as Target, GE, Boston Scientific, Northwestern Mutual, US Bank, and the University of Minnesota. Christina is a Returned Peace Corps volunteer from Pakistan and Nepal, a Moth storyteller, mom to two teenagers, and makes a great peach pie.

Where to Start? You Choose!
You craft your life from a consistent set of building blocks. You’ll learn what they are, how to use them, and how to apply them to your real-life so you create greater satisfaction and success on your terms. Return on Investment of 45-minutes: Self-awareness and satisfaction.

What Do You Believe? Get the Biggest Bang for Your Buck!
Much of what you believe to be “true” is actually a set of beliefs. When you examine the beliefs that don’t serve you and replace them with positive, empowering beliefs, you will change the outcomes in your life, sometimes without much effort. Return on Investment of 45-minutes: Forward momentum and clarity of action.

What to Do with Emotions (Inconvenient or Otherwise)
Emotions are complicated and not always convenient or controllable. I will teach you a simple framework to understand your emotions so you can leverage them for greater clarity and purpose. Return on Investment of 45-minutes: Happiness and energetic clarity.

Healthy Inner Dialogue: Taming the Inner Critic
Your inner critic says you can’t or shouldn’t or better not. We’ll use a powerful structure to help you get clear about which voices to trust (and the ones not to) to bring clarity and certainty to your relationships and decisions. Return on Investment of 45-minutes: Self-compassion and freedom.

5 Steps to Create What You Want
You create your reality, whether you realize it or not. I will teach you 5 steps to become conscious of your creation so you can actively pursue what you want and watch reality unfold in magical and exciting ways. Return on Investment of 45-minutes: Forward momentum, trust, and magic.

Christina Boyd-Smith, PhD teaches you to create your life with powerful tools and strategies that are also grounded in day-to-day life. Christina is an accredited professional coach by the International Coach Federation. In addition to being the Corporate Rebel Coach, she works with clients 1:1 and in groups and is a speaker and author. With her no-nonsense and spirited style, she has helped leaders and teams in business, non-profit, and educational organizations such as Target, GE, Boston Scientific, Northwestern Mutual, US Bank, and the University of Minnesota. Christina is a Returned Peace Corps volunteer from Pakistan and Nepal, a Moth storyteller, mom to two teenagers, and makes a great peach pie.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

This lively, funny, and informative series will introduce skills for revolutionizing all of your relationships. You are welcome to attend all five talks or choose just one to fit into your schedule.

Love Secrets from the Masters
Theories peak and many disappear, while a few remain true over time.
Six essential skills and practices to help all of our relationships thrive—some you can guess; some will surprise you. Each of these secrets can be learned and mastered by anyone with the intention, will, and skill.

The BIG SHIFT: Mindfulness in Life and Love
It is the quality of our relationships that helps us feel safe and happy, and mindfulness teaches us to love in ways that support our own wellbeing and that of our relationships.
Transition from outer connection to inner fitness. Shift from reacting to responding, from mindless to mindful, and from belonging to another to belonging to yourself. Learn the skills and practices to shift your relationships.

Love Cycles in All Our Relationships
Using the Love Cycles model from her two highly acclaimed books, Linda describes the stages of relationships, highlighting the challenges at each stage and demonstrating how to overcome each of these challenges and reinforce your strengths.

Five Basic Skills in Communication (PAUSE)
Communication defines the health of our relationships, and communication under stress can be particularly challenging. Using the acronym PAUSE, Linda provides tools for developing a healthy inner dialogue, even when you feel the stress reactions of fight, freeze, flight, or fold. Using three surprising facts about conflict, she also offers insight into how to transform defensiveness into open curiosity.

Wholehearted Living and Loving: Cultivating True Presence and Three Magic Words
What does it mean to be truly wholehearted? How does our impact on others affect us in leadership and love? How can you cultivate the gift of presence and learn the three magic words that help others feel truly seen and help you be all you are meant to be?

Linda Carroll holds a master’s degree in counseling and has practiced psychotherapy since 1981, specializing in couples and communication. She was licensed as a life coach in 2016. In her private practice, Linda works with couples in person and virtually throughout the USA. She has authored three books on personal growth and healing and is a frequent presenter at the Ranch on the topics of love, relationships, and inner fitness.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997.  She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling.  Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.

• Live Your Great Story!
• Healthy Inner Dialogue – Discover Your Joyous Adult
• Emotional Fluency – Permission to Feel
• Powerful You – Ownership and Responsibility
• Create Your Best Life – How to Manifest Your Dreams

Jeanine Mancusi, CPCC, LMCC is a Certified Professional and Personal Life coach based in the mountains of Northern California. She has been coaching clients and training coaches since 1997.  She supports her clients to come into deep self-acceptance with self- love and live rich, satisfying lives that are the best expression of their true gifts and their unique Soul’s calling.  Jeanine has been a guest at Rancho La Puerta many times and is delighted to return and serve others in navigating the internal dialogue that comes with making a commitment to physical well- being and change.