Events Archive - Page 7 of 20 - Rancho La Puerta
Events Calendar
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Pilates with Karen Sanzo

Karen Sanzo is a master Pilates teacher, physical therapist, and educator known for her deep knowledge of anatomy, movement, and mindful instruction. She runs a long-standing Pilates studio and physical therapy practice in Dallas, Texas, where she’s worked with clients for over 30 years. She’s also spent more than 20 years as a guest Pilates instructor at Rancho La Puerta, a world-renowned destination wellness retreat and spa. Karen has contributed continuing education content for Balanced Body’s Pilates On Tour, PHI Pilates, Fusion EDU, and AARP, and is a recurring favorite on the Pilates Anytime streaming platform. In 2023, she launched Pilates for All Bodies, an app that reflects her accessible, purpose-driven style. Her teaching brings clarity, technique, and meaning to every session.

Owner of Pilates Unlimited studio in Dallas, Texas since 2008.  Physical Therapist with specialty in Orthopedics

Chef Javier Plascencia

With a distinguished culinary career spanning over 30 years, Chef Javier Plascencia is known as a free spirit who never tires of learning and experimenting with new ingredients. His passion for cooking and the restaurant industry makes him a great entrepreneur and a magnificent chef. Having established successful restaurants in Tijuana, Valle de Guadalupe, San Jose del Cabo, and Todos Santos, and having received numerous accolades, including a James Beard Award Nomination, he has now achieved Michelin Star status with his restaurant Animalón in Valle de Guadalupe, a magical space set beneath a 200-year-old oak tree. @javierplascencia, @animalonbaja

The Artful Mind with Carrie Geraci, BA

The Artful Mind: Creativity for Cognitive Wellness.  Presentation.
Unlock the power of creativity for a sharper, healthier brain. This engaging presentation explores how creative activities—whether painting, writing, music, or problem-solving—boost cognitive function, reduce stress, and support long-term brain health. Backed by neuroscience and practical insights, you’ll discover how tapping into your creativity can enhance memory, resilience, and overall well-being at any stage of life.

The Artful Mind: Plein Air Workshop.  Four sessions.
A hands-on workshop for both the absolute beginner and for seasoned artists. Practice tapping into your creative energy by beginning each session with a silent walk and painting what you see and feel, on site, drawing with soft pastels on sanded paper. By looking closely at the world around us, we can enter a contemplative and meditative state that promotes relaxation. By depicting what we see through creative problem solving, we can open new reward pathways in our brain.

 

Carrie Geraci, BA, is a plein air painter and public art curator based in Jackson Hole, Wyoming. She has been an active part of the Jackson art scene since 1995, showcasing work that blends intuition, expressive mark-making, and unexpected color juxtapositions. Specializing in soft Sennelier pastels for her plein air pieces, her studio practice also includes oils and acrylics.  Geraci earned a BA in Visual Arts from Brown University, where she also studied printmaking and photography at the Rhode Island School of Design. She further expanded her artistic perspective during a semester abroad in Florence, Italy, immersing herself in sculpture, photography, and drawing while exploring the region’s rich art history.  A dedicated arts educator, she has taught at Portsmouth Abbey Summer School, Snake River Institute, and the Jackson Hole Community School.  Beyond her personal practice, Geraci is the founder and executive director of JH Public Art, a nonprofit she established in 2010. Under her leadership, the organization has commissioned dynamic, free, and accessible public art, enriching the cultural landscape of Jackson Hole.

https://www.carriegeraci.com/

www.jhpublicart.org

Weaving and Natural Dyes with Alana Nydorf

Weaving and Natural Dyes.  Learn to weave a small textile from recycled materials naturally dyed with ingredients sourced from the Ranch.

Weaving is one of the oldest art forms in existence. The ancient process of interlacing two threads— warp and weft— has revolutionized society. In this class, you will learn to weave with recycled materials, dyed with natural fruits and vegetables from the Tres Estrellas farm and clays sourced from the foothills of Mount Kuchumaa. At the end of the week, you will bring the Ranch home in the form of a coaster or small altar cloth.

Session 1 – Introduction to natural dyes, textile planning, and choosing materials. The fabrics we will be using are all recycled textiles from the Ranch that have been dyed onsite.

Session 2 – Learn the foundations of weaving: plain weave. Begin to plain weave strips of naturally dyed recycled fabric (the weft) through the loom’s warp to create the body of your textile.

Session 3 – Continue weaving the textiles, adding rows of weft into the warp to build the structure of your cloth.

Session 4 – Finish weaving textiles, removing the work from the loom, and tying up the loose ends.

 

Alana Weiss Nydorf is a third generation artist and longtime proponent for sustainability in the arts. Her textiles have been exhibited at Parsons School of Design, The New School, Columbia University, O’Flaherty’s gallery, and the Transborder Artist Residency on Governor’s Island. She has been awarded grants and fellowships by the Smithsonian Cooper Hewitt National Design Museum, Waseda University, the University of Michigan, Parsons School of Design, and the Polish Ministry of Culture. Projects Alana has worked on have been shown at many institutions including Cranbrook Art Museum, Brooklyn Museum, Queens Museum, SculptureCenter, ChaShaMa, and the Museum of Arts and Design.

https://weissnydorf.com

Weaving and Natural Dyes with Alana Nydorf

Weaving and Natural Dyes.  Learn to weave a small textile from recycled materials naturally dyed with ingredients sourced from the Ranch.

Weaving is one of the oldest art forms in existence. The ancient process of interlacing two threads— warp and weft— has revolutionized society. In this class, you will learn to weave with recycled materials, dyed with natural fruits and vegetables from the Tres Estrellas farm and clays sourced from the foothills of Mount Kuchumaa. At the end of the week, you will bring the Ranch home in the form of a coaster or small altar cloth.

Session 1 – Introduction to natural dyes, textile planning, and choosing materials. The fabrics we will be using are all recycled textiles from the Ranch that have been dyed onsite.

Session 2 – Learn the foundations of weaving: plain weave. Begin to plain weave strips of naturally dyed recycled fabric (the weft) through the loom’s warp to create the body of your textile.

Session 3 – Continue weaving the textiles, adding rows of weft into the warp to build the structure of your cloth.

Session 4 – Finish weaving textiles, removing the work from the loom, and tying up the loose ends.

 

Alana Weiss Nydorf is a third generation artist and longtime proponent for sustainability in the arts. Her textiles have been exhibited at Parsons School of Design, The New School, Columbia University, O’Flaherty’s gallery, and the Transborder Artist Residency on Governor’s Island. She has been awarded grants and fellowships by the Smithsonian Cooper Hewitt National Design Museum, Waseda University, the University of Michigan, Parsons School of Design, and the Polish Ministry of Culture. Projects Alana has worked on have been shown at many institutions including Cranbrook Art Museum, Brooklyn Museum, Queens Museum, SculptureCenter, ChaShaMa, and the Museum of Arts and Design.

https://weissnydorf.com

Watercolor Landscape Sketching of the Ranch with Eddie Omens

Watercolor Landscape Sketching of the Ranch
Join Eddie for a relaxed and inspiring introduction to watercolor landscape sketching. He believes that creativity is innate—something we all expressed freely as children—and his teaching style helps rekindle that natural artistic instinct.

During this class, you will:

  • Learn simple techniques for combining watercolor and ink
  • Observe and sketch the Ranch’s striking natural beauty and architectural features
  • Practice capturing what you see with both your eyes and your spirit

Whether you are completely new to painting or looking to build on past experience, you’ll enjoy discovering how easy and rewarding watercolor sketching can be. Come explore your creativity in a supportive, playful, and beautiful setting.

Eddie Omens was born and raised on Chicago’s South Side, where early visits to the Art Institute of Chicago sparked a lifelong love of drawing and painting. Although he ultimately pursued a career in dentistry—encouraged by physician relatives who doubted the practicality of an artist’s life—his passion for art never faded.

For the past 15+ years, Eddie has taught watercolor and ink at San Diego’s OASIS Life Long Learning & Wellness Center and at various venues throughout San Diego. He lives in Mission Hills with his wife, Mary Jane, of 37 years. Eddie’s greatest joy is showing others how approachable and enjoyable watercolor and ink can be.

Harnessing the Power of Singing for Joy and for Brain Health with Laura Dean

Sing-Along
Join Laura for a joyful hour of singing that nourishes both heart and mind. This casual and entertaining session features timeless standards, folk favorites, show tunes, and popular classics. Laura provides song sheets, lively piano accompaniment, and cultivates an inviting class where everyone can sing freely. Each session includes gentle movement, vocal warm-ups, and singing tips designed to enhance relaxation and focus. Singing together not only lifts the spirit—it also strengthens the brain by improving memory, attention, and mood through rhythm, melody, and social connection. Participants leave feeling more energized, clear-minded, and connected.

A Piano Music  Journey from Baroque to Now features a refined selection of Baroque, Classical, Romantic, and contemporary works with brief introductions.  Take a musical voyage with Laura as she  performs a wide variety of captivating solo piano music from composers Jean-Philippe Rameau, Joseph Haydn, Charles Wakefield Cadman, Amy Beach, Dave Brubeck, George Gershwin, and more.

 

Laura Dean (pianist, teacher, author)
Laura Dean is a seasoned pianist, educator, and author whose performances blend elegance, heart, and story. With over 30 years of experience, she has performed across the Pacific Northwest, Mexico, and France. Known for her expressive interpretations and poetic narratives, Laura’s concerts invite listeners into a reflective and resonant musical journey. She is also the author of Music in the Westward Expansion: Songs of Heart and Place on the American Frontier.  She lives in Seattle where she enjoys long distance swimming, yoga, walking, cooking, and living a healthy and vibrant life.

Engaging concerts, events, and lessons by Seattle pianist Laura Dean

Shorlette Ammons

Shorlette (she/her), is a native of Beautancus, North Carolina, where she grew up in a large family of farmworkers, cooks, storytellers and spades players. She currently serves as Co-Executive Director of Farm Aid, an organization founded by musician and artist Willie Nelson, that seeks to raise money and awareness of the plight of family farmers to keep them on their land. Farm Aid hosts an annual festival where we bring together music, fellowship and Homegrown© Concessions to raise funds to support our grantmaking efforts. She also serves on the board of Land Loss Prevention Project, an organization based in Durham, North Carolina, that works to save and preserve family farmland. She also is a former children’s librarian. In her work and daily life, Ammons seeks to lift up and be informed by familial ancestors like her grandparents, Grandma Adell and Grandaddy Rasper, daddy June, aunts Annette, Lou and Viv; uncles Buck, Ross and L.J., cousin Brandon, and others as well as freedom fighters like Fannie Lou Hamer and educators like George Washington Carver. Ammons and her daughter still call North Carolina home.  (Photo © Bliss Floccare)

Web: www.ShorletteAmmons.com
IG: @shorlettea
FB: https://www.facebook.com/shorlette/

Keenan O’meara

Born in Maryland and now living and recording on his mountain-side farm overlooking the Catskill region of New York State, Keenan O’Meara is a singular voice in modern music — a songwriter whose work feels suspended between worlds: myth and memory, grief and grace, the natural world and the spectral one. A self-described “unmotivated naturalist, writing songs instead,” Keenan has carved out a quietly powerful space in the contemporary folk and indie landscape, where emotional storytelling meets sonic experimentation.

His latest single, “Please Leave the Light On,” marks a stirring return. Written and recorded meticulously, the track plays like a sonic séance, part death ritual, part childhood memory. It’s haunted, yes, but presented as a thing of beauty. Built around Keenan’s intimate, breath-close vocal and fingerpicked guitar, the song expands into something otherworldly, with ghostly vocal textures from Meg Lui and  Hannah Cohen. The result is a dreamlike folk collage, sparse yet cinematic, aching yet oddly comforting.

Keenan’s work consistently evokes a kind of quiet epicness with a wide emotional lens trained on life’s most intimate moments. His earlier release If I Could Leave (2020), introduced a distinct sonic identity that fuses old-soul songwriting with a modern sense of atmosphere.

That quiet intensity hasn’t gone unnoticed. Keenan’s songwriting caught the ear of country americana star Zach Bryan, who became an early champion. Zach was so moved by Keenan’s lo-fi pandemic project If I Could Leave that he offered to press it to vinyl himself. Zach has now tapped O’Meara to open for him at America’s largest ticketed event ever in front of 112,000 people at Michigan Stadium in September 2025. He’s also opened for Zach at Lincoln Financial Field and has since toured Europe and the UK with Grammy-nominated trio I’m With Her and North American tours with rising songwriters Michael Marcagi and Vincent Lima, placing him in an exhilarating generation of genre-blurring artists who prioritize storytelling over spectacle.

Beyond the stage, Keenan is also a frequent musical and visual collaborator. His ability to weave his voice into a larger sonic tapestry has made him a go-to presence in recording circles, whether through backing vocals, production insight, or ambient sound design. He’s also directed, produced and filmed music videos for his community. He’s part of a quiet vanguard of artists redefining what it means to be a folk musician in the 21st century. Not just a singer with a guitar, but a sonic architect, shaping whole emotional worlds from simple tools.

In an era where authenticity often feels performative, Keenan’s songs arrive like dispatches from some weathered cabin at the edge of the world — unfiltered, unpolished in the best ways, and unafraid to dwell in silence, longing, and ambiguity. His lyrics carry the weight of someone who listens more than he speaks, who notices the way light hits the side of a house just before dusk, or how a voice echoes in an empty room.

For listeners willing to slow down and lean in, his music offers rare rewards: depth, nuance, emotional resonance and above all, a sense of being seen.

Website : https://www.keenanomeara.com/
IG: @keenanomeara
FB: https://www.facebook.com/keenanomearamusic/

Kyshona

Kyshona is an artist ignited by untold stories, and the capacity of those stories to thread connections in every community. With the background of a licensed music therapist, the curiosity of a writer, the patience of a friend, the vision of a social entrepreneur, the resolve of an activist, and the voice of a singer – Kyshona is unrelenting in her pursuit for the healing power of song. She lends her voice and music to those that feel they have been lost, silenced, forgotten or alone. Through her organization Your Song, she facilitates therapeutic songwriting sessions with groups and individuals in hopes of reconnecting those who are divided. Of her past releases, one fan reviewer wrote: “Amidst these hard, divisive times this set of songs is a salve for the grief many of us are feeling about the resulting loss of family, friends, and community.”

Web: www.kyshona.com
IG: @kyshonamusic
FB: https://www.facebook.com/kyshona/

Steve Poltz

Some people start life with a plan. Not Steve Poltz. He opens himself up to the universe in a way most of us will never be loose enough to achieve, and the universe responds with a wink, a seemingly bottomless well of inspiration, and the talent to truly connect with an audience. While 2021 could have found him adrift, faced with a tour moratorium the likes of which he hadn’t experienced in decades, it opened a door — literally, his friend Oliver Wood of The Wood Brother’s door  — to creating an exuberant, thoughtful batch of songs that celebrate life in all of its stages.

The resulting album is called Stardust & Satellites [Red House Compass Records].

“I just make stuff up,” he exclaims, quipping, “it sounded good to say that.” Steve is the sort of prolific writer and collaborator who downplays what seems like a non-stop geyser of creativity. “I have no rhyme or reason for what I do. It’s all magic. I go by instinct. It just felt right, so I went with it.”

Website: https://poltz.com/
Instagram: https://www.instagram.com/stevepoltz/
Facebook: https://www.facebook.com/stevepoltz/

Amber Rubarth

Amber Rubarth  (Producer & Co-Host, Singer-Songwriter)
Amber Rubarth has toured the world many times over, drawing listeners into a space where wonder and high-minded concepts weave into poetic tapestry “knocking down walls with songs so strong they sound like classics.” – Acoustic Guitar. She has toured extensively from South Africa to Japan and all throughout Europe and North America including appearances at Carnegie Hall, the Greek Theatre, and Glastonbury Festival, and has been hand-picked to open for legendary artists including Emmylou Harris, Gipsy Kings and Richie Havens.

Rubarth made her acting debut starring in the feature film AMERICAN FOLK (now on Amazon), winning numerous festival awards, with Hollywood Reporter calling it “Superb” and Rolling Stone debuting the first single as “Enchanting… discovering two wondrous new voices.” She has composed for numerous films including Sundance festival winner Joan Rivers: A Piece of Work, performed and arranged for BBC Sisters in Country, co-produced an album of 24 artists for the documentary Fantastic Fungi, and co-produces and hosts the Rancho La Puerta Artist Retreat & Folk Festival in Mexico.

Grand Prize winner of the prestigious NPR Mountain Stage new song contest, she is known for her cinematic, narrative writing, often using nature imagery to explore relationships, wonder and vulnerability.  She self-produced her eighth album COVER CROP at home in the woods of the Hudson Valley, NY, offering a meditation on our interconnectivity with nature through 15 interpretations of beloved songs.  The album is in the midst of expanding into a new filmed docu-series by the same name (coming 2026) exploring real stories of how we nurture our environments through land, food, community, and song.

Official website:  https://www.amberrubarth.com/
IG: @amberrubarth
Facebook: https://www.facebook.com/AmberRubarthMusic/

Brain Exercises for Cognitive Longevity with Julie Fratantoni, PhD

1. Brain Exercises for Cognitive Longevity: Part I Emotion Regulation
2. Brain Exercises for Cognitive Longevity: Part II Mental Energy
3. Brain Exercises for Cognitive Longevity: Part III Critical Thinking

This three part series will give you brain exercises that strengthen memory and improve lifelong brain performance. You will learn:
•  Brain exercises you can do every day that build cognitive reserve (and it’s not Sudoku or Wordle).
•  The simple habits that move the needle the most for memory and cognitive performance.
•  Key lifestyle factors that can reduce risk for cognitive decline.
•  The truth about brain games and crossword puzzles and if you need to worry about keeping your streak on Duolingo.
•  Common habits to avoid that drain mental energy and age your brain faster.
•  And more!

4. The Neuroscience of Building Habits
What makes habits stick? This talk breaks down the neuroscience behind habit formation, drawing on what we know about the brain’s reward system, neuroplasticity, and nervous system regulation. You’ll learn how habits are encoded in neural circuits, why willpower alone isn’t enough, and how factors like environment, emotion, and repetition shape long-term behavior change. You will leave with science-backed strategies to build sustainable habits, break unhelpful patterns, and design routines that work with the brain rather than against it.

Julie FratantoniJulie Fratantoni, PhD, is a cognitive neuroscientist who is passionate about helping people become proactive about their brain health. Prior to starting her own science communication company, Julie spent five years at The University of Texas at Dallas Center for BrainHealth where she launched and led a large scale longitudinal study seeking to define, measure, and improve brain performance across the lifespan. Her research experience also includes initiatives for women’s brain health, sleep, and kindness. She is a skilled science communicator who regularly appears on Good Morning Texas with brain tips and neuroscience insights. Julie also authors a weekly Substack newsletter called Better Brain, that breaks down neuroscience and has over 175,000 subscribers. She received her PhD from UT Dallas and is also a licensed speech language pathologist, and trained in biofeedback and mindfulness techniques. Her clinical work has focused on facilitating high performance brain training for corporate executives, veterans, and athletes.

A Perfect Lifestyle

A Perfect Lifestyle: Food, Drink, Sex and Chocolate.

Every day we make important lifestyle choices which determine how long and well we will live. This discussion examines food options from vegan to keto, focusing on the Rancho La Puerta and Mediterranean diets.  These two plant-based, pescetarian eating patterns provide optimal health and longevity.  Other topics covered include ultra-processed foods, superfoods, vegetable variety, obesity, sex, marriage, childbearing, professional success, and chocolate.  Misconceptions about superfoods, vegetable variety, and approaches to weight loss will be highlighted, as will be the effects of diet on sexual performance and enjoyment.  Recent gene-based data, which has led to a reassessment of modest alcohol consumption, will be covered in detail.   All these choices are approached from a rigorous scientific viewpoint, with an emphasis on how each affects health and longevity.  For those with a sweet tooth, delicious dark chocolate will be given to those able to answer relevant lifestyle questions.

 

From Labels to Longevity: Understanding Your Food.

It would be best if we bought only food in its natural form rather than processed and packaged food.  Compounding this disadvantage is the fact that processed and packaged food labels are frequently misleading.  For example, much of what is labeled “extra-virgin olive oil” is something else.  Even the FDA mandated nutritional facts box can mislead.  A can of spray cooking oil may state that it contains no fat even though it is 100% fat.  This discussion covers the most common types of labeling misinformation and teaches you exactly how to pick healthy packaged foods using simple approaches to nutritional listings.  You will be able to quickly identify foods that are in fact “low salt” and “whole grain.”  The health consequences of obesity will also be discussed, as will be proven approaches to sustained weight loss.  The healthful and harmful varieties of carbohydrates, fats, and proteins will be addressed, enabling you to make truly good diet decisions.  Delicious and healthful dark chocolate will be given to those able to answer relevant food label questions.

 

The Science of Exercise: How to Get the Greatest Benefit from Working Out.

After a healthy diet, physical activity is the easiest and least expensive way to increase longevity and prevent heart disease and dementia.  Beneficial physical activity ranges from walking to running marathons.  Non-exercise physical activity, such as walking stairs, contributes as much to wellbeing as working out.  Every minute of physical activity in every form is helpful.  The myriad physical and emotional benefits of all levels of physical activity are discussed, as well as the occasional adverse effects of excessive activities, such as marathon running.  Considerable evidence suggests that just 5 hours of brisk walking or one hour of jogging per week combined with 2 or 3 days of strength training provides the maximal benefit on heart disease and longevity.  Interestingly, lifetime elite athletes and those simply meeting these modest exercise guidelines derive the same 6-year increase in longevity.  Delicious and healthful dark chocolate will be given to those able to answer relevant exercise questions.

 

Alzheimer’s Disease and Other Dementias: Prevention, Diagnosis, Treatment, and Caregiving

Dementia, most commonly Alzheimer’s disease, affects one in 14 people over 65 years of age, one in six over 80, and one in three over 85.  It is the most feared illness in older individuals.  This discussion describes the most frequent types of dementia and other neurocognitive diseases, how they develop, how they are likely to present, and how they are treated.  The work-up of someone being evaluated for Alzheimer’s disease is covered in detail, as is the role of new blood and genetic tests for early detection.

Fortunately, the onset of Alzheimer’s Disease can be significantly delayed.  The basic medical rule is that what is good for the heart is also good for the head.  Undertaken together, heart healthy eating, physical and cognitive exercise, socialization, and hearing assistance decrease the progression of Alzheimer’s disease by at least 50%.

Dementia significantly impacts marriages and friendships and poses considerable financial burden.  The difficult role of caregiving and critical decision making are discussed in detail by this former spousal caregiver.  As a lift, delicious dark chocolate will be given to those able to answer relevant questions about dementia.

 

Robert Vogel, M.D., is a preventive cardiologist and Clinical Professor of Medicine at the University of Colorado Denver.  He received his B.A. from Columbia University (physics) and M.D. from Yale University.  He served on the faculties of the Universities of Colorado, Michigan, and Maryland, the latter as Director of Cardiology.  Dr. Vogel has investigated how to prevent coronary heart disease for more than 40 years.  He has authored two books and more than 250 scientific publications.  He appeared in James Cameron’s documentary on athletes and plant-based eating, “The Game Changers.”  Dr. Vogel frequently lectures to physicians and health organizations on lifestyle and heart disease prevention.  He has received a Good Housekeeping Magazine’s “Best Doctors in America” designation, a Federal Scientist of the Year Award, and has been President of the Association of University Cardiologists.  Dr. Vogel has served as a consultant to the NFL, FDA, NIH, and Pritikin Longevity Institute.  He now resides in Denver with his wife, a former Rancho La Puerta docent.

A Mindful Makers Week

Mindful Makers Week
July 18-25, 2026

The analog reset at Rancho La Puerta, where slower living meets deeper meaning.

Set against the backdrop of Mount Kuchumaa and the spacious oak-studded landscape, Mindful Makers Week layers something special into the beloved rhythm of The Ranch: the quiet, grounding pleasure of making things by hand. This week invites you to explore time-honored, so-called “analog” activities like hand-stitching and group quilting, drawing, color-block painting, torn-paper collage, timed writing exercises, and more that keep you firmly in the present moment – no subscription, algorithm, or batteries required.

Join Us for A Week Of Creativity With:

  • Awaken the Artist Within with Erin Gafill
  • Hand-Stitching and Group Quilting with Emily Birmingham
  • I Can’t Draw and You Can Too! with Tom Birmingham
  • 90’s Cardio Dance Party with Old School Skinny
  • The Happiness Reset: Secrets To Embracing More Happiness Now with Jeanine Mancusi
  • Hands-On Cooking Classes and Soulful Garden Delights Dinner with Tanya Holland
  • Yoga: From the Outside, In with Sarah Bell
  • Concerts with Juan Pablo Andrade, Linda Chávez, Kevin Mills
  • Why Today Impacts Tomorrow’s Success with Matt Wuttke
See more information about the week

A Perfect Lifestyle

A Perfect Lifestyle: Food, Drink, Sex and Chocolate.

Every day we make important lifestyle choices which determine how long and well we will live. This discussion examines food options from vegan to keto, focusing on the Rancho La Puerta and Mediterranean diets.  These two plant-based, pescetarian eating patterns provide optimal health and longevity.  Other topics covered include ultra-processed foods, superfoods, vegetable variety, obesity, sex, marriage, childbearing, professional success, and chocolate.  Misconceptions about superfoods, vegetable variety, and approaches to weight loss will be highlighted, as will be the effects of diet on sexual performance and enjoyment.  Recent gene-based data, which has led to a reassessment of modest alcohol consumption, will be covered in detail.   All these choices are approached from a rigorous scientific viewpoint, with an emphasis on how each affects health and longevity.  For those with a sweet tooth, delicious dark chocolate will be given to those able to answer relevant lifestyle questions.

 

From Labels to Longevity: Understanding Your Food.

It would be best if we bought only food in its natural form rather than processed and packaged food.  Compounding this disadvantage is the fact that processed and packaged food labels are frequently misleading.  For example, much of what is labeled “extra-virgin olive oil” is something else.  Even the FDA mandated nutritional facts box can mislead.  A can of spray cooking oil may state that it contains no fat even though it is 100% fat.  This discussion covers the most common types of labeling misinformation and teaches you exactly how to pick healthy packaged foods using simple approaches to nutritional listings.  You will be able to quickly identify foods that are in fact “low salt” and “whole grain.”  The health consequences of obesity will also be discussed, as will be proven approaches to sustained weight loss.  The healthful and harmful varieties of carbohydrates, fats, and proteins will be addressed, enabling you to make truly good diet decisions.  Delicious and healthful dark chocolate will be given to those able to answer relevant food label questions.

 

The Science of Exercise: How to Get the Greatest Benefit from Working Out.

After a healthy diet, physical activity is the easiest and least expensive way to increase longevity and prevent heart disease and dementia.  Beneficial physical activity ranges from walking to running marathons.  Non-exercise physical activity, such as walking stairs, contributes as much to wellbeing as working out.  Every minute of physical activity in every form is helpful.  The myriad physical and emotional benefits of all levels of physical activity are discussed, as well as the occasional adverse effects of excessive activities, such as marathon running.  Considerable evidence suggests that just 5 hours of brisk walking or one hour of jogging per week combined with 2 or 3 days of strength training provides the maximal benefit on heart disease and longevity.  Interestingly, lifetime elite athletes and those simply meeting these modest exercise guidelines derive the same 6-year increase in longevity.  Delicious and healthful dark chocolate will be given to those able to answer relevant exercise questions.

 

Alzheimer’s Disease and Other Dementias: Prevention, Diagnosis, Treatment, and Caregiving

Dementia, most commonly Alzheimer’s disease, affects one in 14 people over 65 years of age, one in six over 80, and one in three over 85.  It is the most feared illness in older individuals.  This discussion describes the most frequent types of dementia and other neurocognitive diseases, how they develop, how they are likely to present, and how they are treated.  The work-up of someone being evaluated for Alzheimer’s disease is covered in detail, as is the role of new blood and genetic tests for early detection.

Fortunately, the onset of Alzheimer’s Disease can be significantly delayed.  The basic medical rule is that what is good for the heart is also good for the head.  Undertaken together, heart healthy eating, physical and cognitive exercise, socialization, and hearing assistance decrease the progression of Alzheimer’s disease by at least 50%.

Dementia significantly impacts marriages and friendships and poses considerable financial burden.  The difficult role of caregiving and critical decision making are discussed in detail by this former spousal caregiver.  As a lift, delicious dark chocolate will be given to those able to answer relevant questions about dementia.

 

Robert Vogel, M.D., is a preventive cardiologist and Clinical Professor of Medicine at the University of Colorado Denver.  He received his B.A. from Columbia University (physics) and M.D. from Yale University.  He served on the faculties of the Universities of Colorado, Michigan, and Maryland, the latter as Director of Cardiology.  Dr. Vogel has investigated how to prevent coronary heart disease for more than 40 years.  He has authored two books and more than 250 scientific publications.  He appeared in James Cameron’s documentary on athletes and plant-based eating, “The Game Changers.”  Dr. Vogel frequently lectures to physicians and health organizations on lifestyle and heart disease prevention.  He has received a Good Housekeeping Magazine’s “Best Doctors in America” designation, a Federal Scientist of the Year Award, and has been President of the Association of University Cardiologists.  Dr. Vogel has served as a consultant to the NFL, FDA, NIH, and Pritikin Longevity Institute.  He now resides in Denver with his wife, a former Rancho La Puerta docent.

 

Write for Your Life: Cultivating Well-Being in Uncertain Times with Jennifer Schulz, PhD, LMHC

What if well-being isn’t the absence of suffering, but a way of breathing through it—with imagination as guide and companion? Let’s explore how navigating these uncertain times through writing practice can become a generative catalyst for deeper meaning and connection.

Evening Presentation
In an evocative evening presentation, we’ll travel through recent literary works that speak from the edges—where grief, beauty, and uncertainty meet—and consider how they shape a more tender, resilient vision of what it means to be well. Rooted in both teaching and trauma-informed practice, this is a conversation about stories that steady us, even as the ground shifts beneath our feet.

Afternoon Writing Sessions
Three generative workshops offer a space to quiet the inner critic, loosen expectation, and write from curiosity rather than control. With evocative prompts and playful practice, we’ll open to surprising language and insight—discovering the familiar made strange, and the difficult made more spacious. These sessions are meant both for individuals who are interested in writing as a daily practice and for those who are already working on a longer project. They are stand-alone sessions, but they can also be used to build on each other.

Session 1: Change the Metaphor, Change the Reality
Discover how new figures and word combinations can shift perspective and open unexpected emotional truths.

Session 2: Storytelling in Lived Time
Braid past, present, and what’s still becoming—find surprising resonances and meaning through this unique form.

Session 3: Writing as a Communal, and Collaborative, Act
Write in conversation—with others, with yourself. Encounter what becomes possible through reciprocity and play.

 

Jennifer Schulz, Ph.D., LMHC, is a literature professor, psychotherapist, and writer. For the past 30 years, she has taught creative writing, literature, clinical psychology, and interdisciplinary studies at Seattle University and the University of Washington, Bothell. She also leads creative writing workshops in the Seattle community and maintains a private psychotherapy practice specializing in helping adults navigate anxiety, depression, and trauma. Many of her clients are writers, musicians, filmmakers, and artists.

Her published works include creative nonfiction and scholarly articles on integrating creative practices into clinical settings and research. Jennifer is also the Director of the Seattle University-Pacific Northwest Ballet Educational Partnership, providing undergraduate education to professional dancers in Seattle.

The Healing Arts Experience: Music as Medicine with Karl Anthony

The Healing Arts Experience: Music as Medicine
An evening of calm, connection, and joy
Surrounded by soft, star-filled laser visuals that fill the room with color and wonder, Karl Anthony creates an evening that soothes the heart and lifts the spirit. Blending original songs, storytelling, guitar, voice, and the beautifully resonant Handpan, Karl takes audiences on a journey where music renews energy and opens the heart.

For over twenty years, Karl has been part of the Healing Arts Program at Rady Children’s Hospital, bringing the power of music to patients, families, and caregivers. His songs—born from moments of courage and kindness—remind us that healing happens in laughter, connection, and shared humanity.

This evening is both heartfelt and lighthearted—an inspiring experience that invites you to unwind, smile, and feel fully alive.

The Healing Arts Experience: The Heart of Service
An evening of rhythm, gratitude, and inspiration
With glowing starlight visuals and the warm tones of Handpan and guitar, Karl Anthony returns with songs and stories gathered from around the world. Drawing from his service trips to India, China, Russia, and Thailand, Karl shares music born from human connection—moments of generosity, humor, and resilience that transcend borders.

Karl’s uplifting performance style weaves hope, laughter, and insight into an unforgettable evening celebrating the joy of service and the strength of the human spirit. His decades in healing arts remind us that music connects us all—and that a single song can open hearts across the world.

A vibrant, inspiring close to the Healing Arts Experience—full of rhythm, stories, and good vibrations. Learn more at karlanthony.com

The Healing Arts Experience: Music as Medicine with Karl Anthony

The Healing Arts Experience: Music as Medicine
An evening of calm, connection, and joy
Surrounded by soft, star-filled laser visuals that fill the room with color and wonder, Karl Anthony creates an evening that soothes the heart and lifts the spirit. Blending original songs, storytelling, guitar, voice, and the beautifully resonant Handpan, Karl takes audiences on a journey where music renews energy and opens the heart.

For over twenty years, Karl has been part of the Healing Arts Program at Rady Children’s Hospital, bringing the power of music to patients, families, and caregivers. His songs—born from moments of courage and kindness—remind us that healing happens in laughter, connection, and shared humanity.

This evening is both heartfelt and lighthearted—an inspiring experience that invites you to unwind, smile, and feel fully alive.

The Healing Arts Experience: The Heart of Service
An evening of rhythm, gratitude, and inspiration
With glowing starlight visuals and the warm tones of Handpan and guitar, Karl Anthony returns with songs and stories gathered from around the world. Drawing from his service trips to India, China, Russia, and Thailand, Karl shares music born from human connection—moments of generosity, humor, and resilience that transcend borders.

Karl’s uplifting performance style weaves hope, laughter, and insight into an unforgettable evening celebrating the joy of service and the strength of the human spirit. His decades in healing arts remind us that music connects us all—and that a single song can open hearts across the world.

A vibrant, inspiring close to the Healing Arts Experience—full of rhythm, stories, and good vibrations. Learn more at karlanthony.com

The Healing Arts Experience: Music as Medicine with Karl Anthony

The Healing Arts Experience: Music as Medicine
An evening of calm, connection, and joy
Surrounded by soft, star-filled laser visuals that fill the room with color and wonder, Karl Anthony creates an evening that soothes the heart and lifts the spirit. Blending original songs, storytelling, guitar, voice, and the beautifully resonant Handpan, Karl takes audiences on a journey where music renews energy and opens the heart.

For over twenty years, Karl has been part of the Healing Arts Program at Rady Children’s Hospital, bringing the power of music to patients, families, and caregivers. His songs—born from moments of courage and kindness—remind us that healing happens in laughter, connection, and shared humanity.

This evening is both heartfelt and lighthearted—an inspiring experience that invites you to unwind, smile, and feel fully alive.

The Healing Arts Experience: The Heart of Service
An evening of rhythm, gratitude, and inspiration
With glowing starlight visuals and the warm tones of Handpan and guitar, Karl Anthony returns with songs and stories gathered from around the world. Drawing from his service trips to India, China, Russia, and Thailand, Karl shares music born from human connection—moments of generosity, humor, and resilience that transcend borders.

Karl’s uplifting performance style weaves hope, laughter, and insight into an unforgettable evening celebrating the joy of service and the strength of the human spirit. His decades in healing arts remind us that music connects us all—and that a single song can open hearts across the world.

A vibrant, inspiring close to the Healing Arts Experience—full of rhythm, stories, and good vibrations. Learn more at karlanthony.com

Karl Anthony
Growing up I often heard most adults say they hated their jobs. So, I made a decision I would only pursue a life I could enjoy.
For me…..music inspired me and still does. But there was one problem, I had no formal education in music.
So at the late age of twenty-three I purchased my first guitar and proceeded down the road towards a career where music was central to everything I focused on. In the years to follow I became a songwriter and those songs have opened countless doors and numerous life opportunities to learn and serve.
Today I speak, sing, write, consult, produce, advocate for the arts in healthcare and facilitate international service tours around the world. We even go to beautiful places like Thailand and you’re invited to join us
My biggest joy is collaborating with others who wish to make a difference in the world and make an impact in our communities. Let’s create something amazing together.

Stories & Songs with Mary Gauthier and Jaimee Harris

Workshops with Mary Gauthier:
Saved by a Song
Saved by a Song: Let’s Write

Evening Concert with Mary Gauthier and Jaimee Harris


Mary Gauthier (Songwriter, guitarist, vocalist, author, activist) “Writing helps me sort out confusion, untangle powerful emotions, and ward off desperation. It helps me navigate the powerful emotional weather systems of life.”– Mary Gauthier, Saved by a Song. As she has so eloquently accomplished over the past 25 years, Mary Gauthier has used her art once again to traverse the uncharted waters of the past few years. “I’m the kind of songwriter who writes what I see in the world right now,” she affirms. Thankfully, amid dark storms of pandemic loss, she found and followed the beacon of new love. Her gift to us, the powerful Dark Enough to See the Stars, collects ten sparkling jewels of Gauthier songcraft reflecting both love and loss. Her eleventh album, Dark Enough to See the Stars, follows the profound antidote to trauma, Rifles & Rosary Beads, her 2018 collaborative work with wounded Iraq war veterans. It garnered a Grammy nomination for Best Folk Album, as well as a nomination for Album of the Year by the Americana Music Association. Publication of her first book, the illuminating Saved by a Song: The Art and Healing Power of Songwriting, in 2021, brought her more praise. Brandi Carlile has said, “Mary’s songwriting speaks to the tender aspects of our humanness. We need her voice in times like these more than we ever have.” The Associated Press called Gauthier “one of the best songwriters of her generation.”

Jaimee Harris (Guitarist, vocalist, songwriter, storyteller) When Jaimee Harris alighted upon the scene in Austin, Texas, the jaded music city, replete with (and weary of) singer-songwriters, woke up and took notice. Here, finally, was a new voice. Her singing voice is noteworthy: rich, sonorous, and full, delivering a uniquely stylized, throaty tone; the voice of a writer and performer. When you watch her sing, she’ll break, cradle, and win your heart, then break it all over again. Harris turned 30 during the pandemic. It’s a milestone that is a rite of passage even during normal times. But for this Texas-born singer-songwriter, it came in the midst of one of the strangest and most tumultuous periods in American history. When the world stopped during lockdown, Harris, like many others, found herself gazing back into the past, ruminating on the nature of her hometown and family origins, and reckoning with their imprint on her. The term ‘nostalgia’ derives from the Greek words nostos (return) and algos (pain), and if Harris’s new album Boomerang Town can be regarded as a nostalgic album, it is only nostalgic in the sense that the longing for home is a desire to return to the past and heal old wounds. A poet and stunning vocalist, Harris has created an arresting, ambitious song-cycle that explores the generational arc of family, the stranglehold of addiction, and the fragile ties that bind us together as Americans.

Stories & Songs with Mary Gauthier and Jaimee Harris

Workshops with Mary Gauthier:
Saved by a Song
Saved by a Song: Let’s Write

Evening Concert with Mary Gauthier and Jaimee Harris


Mary Gauthier (Songwriter, guitarist, vocalist, author, activist) “Writing helps me sort out confusion, untangle powerful emotions, and ward off desperation. It helps me navigate the powerful emotional weather systems of life.”– Mary Gauthier, Saved by a Song. As she has so eloquently accomplished over the past 25 years, Mary Gauthier has used her art once again to traverse the uncharted waters of the past few years. “I’m the kind of songwriter who writes what I see in the world right now,” she affirms. Thankfully, amid dark storms of pandemic loss, she found and followed the beacon of new love. Her gift to us, the powerful Dark Enough to See the Stars, collects ten sparkling jewels of Gauthier songcraft reflecting both love and loss. Her eleventh album, Dark Enough to See the Stars, follows the profound antidote to trauma, Rifles & Rosary Beads, her 2018 collaborative work with wounded Iraq war veterans. It garnered a Grammy nomination for Best Folk Album, as well as a nomination for Album of the Year by the Americana Music Association. Publication of her first book, the illuminating Saved by a Song: The Art and Healing Power of Songwriting, in 2021, brought her more praise. Brandi Carlile has said, “Mary’s songwriting speaks to the tender aspects of our humanness. We need her voice in times like these more than we ever have.” The Associated Press called Gauthier “one of the best songwriters of her generation.”

Jaimee Harris (Guitarist, vocalist, songwriter, storyteller) When Jaimee Harris alighted upon the scene in Austin, Texas, the jaded music city, replete with (and weary of) singer-songwriters, woke up and took notice. Here, finally, was a new voice. Her singing voice is noteworthy: rich, sonorous, and full, delivering a uniquely stylized, throaty tone; the voice of a writer and performer. When you watch her sing, she’ll break, cradle, and win your heart, then break it all over again. Harris turned 30 during the pandemic. It’s a milestone that is a rite of passage even during normal times. But for this Texas-born singer-songwriter, it came in the midst of one of the strangest and most tumultuous periods in American history. When the world stopped during lockdown, Harris, like many others, found herself gazing back into the past, ruminating on the nature of her hometown and family origins, and reckoning with their imprint on her. The term ‘nostalgia’ derives from the Greek words nostos (return) and algos (pain), and if Harris’s new album Boomerang Town can be regarded as a nostalgic album, it is only nostalgic in the sense that the longing for home is a desire to return to the past and heal old wounds. A poet and stunning vocalist, Harris has created an arresting, ambitious song-cycle that explores the generational arc of family, the stranglehold of addiction, and the fragile ties that bind us together as Americans.

I Can’t Draw and You Can Too! with Tom Birmingham

Sunday through Wednesday 4 pm ART Studio

I have a secret to share. If you’ve been telling yourself that you can’t draw since you were seven it’s not true.
Join me, and I will show you that you can draw! You can draw beautifully. Maybe not like Rembrandt or Picasso, but you draw exactly like you and that is a wonderful thing. Your eye and your line can bring you tremendous satisfaction, if you just get out of your own way and stop telling yourself you can’t. We’ll experiment with ideas of observed sketch in line and watercolor that will give you access to satisfaction in the drawing process. Once you’ve learned to be more kind to yourself about your results, you’ll find that your natural abilities will develop. You’ll learn to coordinate what you see with what you put on the page. You will find that your powers of keen observation will enhance your art practice, no matter how representational or abstract you want to be. While this workshop will include techniques to enhance your ability to see and draw, the focus is on discovering your innate strengths, and developing your level of satisfaction in the process.

A Line Is a Dot That Goes for a Walk – Sunday
…or so said Paul Klee…looking at simple compositions in still life, let’s observe the proportion and intersection of the various objects, and how they sit in a three-dimensional world. Now let’s craft a line that follows the shapes to create an image of what we see.

Introducing point of view – Monday
When the Renaissance reintroduced perspective to the art world, the viewer was invited to experience the artist’s point of view. From Michelangelo to Warhol, from the Pieta to Marilyn Monroe we’ve been entranced by this idea. Now let’s develop our own point of view and see how it in turn affects our images.

Portrait Roulette – Tuesday
There is nothing more daunting, nor more satisfying than drawing a person through observation. Play Portrait Roulette and you’ll have an opportunity to observe the complexities of human expression and see how to simplify these complexities into a coherent likeness. We’ll explore what is important and what is not. Instead of an academic exercise in proportion and form, we’ll use observation to see where our hand can lead us.

The Color Green – Wednesday
Green is the most common color in the natural world (thank God for chlorophyll). But trying to capture the nuances of a green world it is easy to get bogged down in a boring mix of blue and yellow. Let’s practice a method of observed, relational color, and see what we can express with a very limited palette of paints. Together we’ll discover that while blue and yellow make Green, bringing Red into the mix opens up a world of possibilities. This series is designed for every person who has a desire to draw, but has found traditional teaching techniques to be intimidating, confusing, or boring. Let’s have fun together, and discover that I can’t draw, and you can too!

 

Tom Birmingham is an artist, photographer, and teacher who has lived and worked in Big Sur, California, for more than 30 years and recently relocated to a home near the Long Island Sound in Connecticut. A founding director of the Big Sur Arts Initiative, Tom has long been dedicated to fostering creativity and community through the arts. He has led instruction in a wide range of mediums, including ten years directing the art program for Big Sur’s summer children’s theater, StageKids. For over fifteen years, Tom has taught photography and drawing at Rancho La Puerta in Tecate, Mexico, where he and his wife, artist Erin Lee Gafill, have also led the Family Week programs since their inception. Together, they have conducted annual retreats in Italy focused on painting and sketching.

Tom’s contributions to Big Sur’s cultural life include serving as director of the Big Sur JazzFest, being a founding member of the Hidden Gardens Tour, and managing Studio One – Big Sur. He is also the founder of 26Letter Press, a small publishing company dedicated to printed materials that celebrate and inspire creative expression. In 2020, Tom designed the museum exhibition and companion book Color Duets – Kaffe Fassett | Erin Lee Gafill, which headlined for five months at the Monterey Museum of Art.

Hand-Stitching and Group Quilting with Emily Birmingham

Sunday through Thursday 1 pm ART Studio
The act of Group Quilting opens the door to designing in community. Over the course of our week together you will have a chance to connect with friends and residents from the Ranch through hand-stitching on a communal quilt. When we work with each other, using a simple hand stitching method to design and piece together a massive textile, the world falls away and the stakes are lowered. Keeping our hands moving towards a shared goal allows us to play and connect with each other in a traditional medium that is given new life. At the end of this project, we will have new friends, new skills and a colorful cloth that we can all be proud of.

 

Emily Birmingham is an artist living Big Sur, California. She works in a range of mediums, from fabric manipulation and assemblage to observational sketch and acrylic painting. Currently she is exploring group quilting and gathering together through this traditional practice. Born into a family of artists, she sees the world through a creative lens and is quick to incorporate and adapt new disciplines. Her aim is to share her expressions, through work that feels like play and interactive installation with a focus on connecting people through their creativity.