Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.
One Pilates Reformer Fundamentals Level 1 – Day and Time TBA
Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
One Pilates Reformer Level 2 – Day and Time TBA
Troy McCarty’s career in Pilates began as a young dancer studying from Romana Kryanowska and Bruce King. He was a pioneer for Pilates, introducing it to the Midwest and has been teaching for the past 33 years. Troy established three successful studios in the Cleveland area where I reside.
He has taught Pilates for Pilates on Tour International, Hong Kong Academy of Performing arts in Hong Kong, for the Cleveland Indians, Cleveland San Jose Ballet, Pilates Anytime, Cleveland Cavs, Cast of Show Boat, and also the Cast of Phantom of the Opera.
Troy is a Balanced Body educator. He is currently training teachers in Havana Cuba to teach and working on a book.