Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.
Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
I used to sell cheeseburgers, true story…
As a self-proclaimed “Certified La Pistola” I’ve been in the international fitness, wellness and Pilates education business for over 16 years travelling and speaking worldwide. I help instructors Level Up their programming, movement and coaching skills through creative curriculum development, research backed strategies and user-friendly plug and play formats.
And yes, I’m a former corporate marketer who specialized in fast food clients and I left the biz and took a BIG LEAP into studio ownership, freelance marketing and much more in 2005. My joy is creating community, championing and supporting others and delivering my passion of Pilates and integrated movement. NCPT Certified, Balanced Body® Master Instructor, BASI™ Graduate, BOSUÒ Elite Master Trainer.