Pilates with Kira Lamb
Week of June 27, 2026
Rock Your Powerhouse™ (progressive)
This Classical Pilates Mat class is dedicated to learning the fundamentals and using them as the foundation for progressively learning intermediate exercises. With clear, step-by-step instruction you’ll practice moving with greater body awareness, strength, stability and control that will support all your other activities at The Ranch.
Dynamic Spine & Juicy Joints (intermediate)
For a challenging workout that leaves you feeling like you just had a full body massage, we’ll use the Pilates Arc Barrel to:
- Build spinal stability & flexibility in all planes of motion
- Enhance stability & range of motion at the shoulders & hips
- Develop core strength and control
- Stretch actively
Mat w/ Magic Circle (intermediate)
Using the Magic Circle to add resistance and intensity to your Classical Pilates Mat workout, you’ll:
- strengthen your glutes, hamstrings & inner-thighs
- strengthen your chest, arms & upper back
- increase your stability, balance & control
Kira Lamb is a Licensed Massage Therapist & Classical Pilates Teacher. Since 2002 she’s taught at boutique studios & fitness clubs in LA & NYC and was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s also developed Pilates video workouts for Pilates Anytime®, Pilatesology®, AARP, & Healthline.
Kira’s love of Pilates was nurtured during her 20yr career as a professional dancer & aerial artist. Her experiences in the performing, teaching, & healing arts has solidified her belief that, how you move & feel in your body, is how you move & feel in life. And that’s what inspires her teaching.