Pilates with Odile Zelenak

Week of April 5, 2025

Pilates Mat: Fundamentals Level 1 (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush-up of the fundamental basics.

Pilates Mat: Level 2 (Intermediate)
Sunday – Friday 10:00am
A moderately quicker-paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!

 

Odile Zelenak is a mastery movement specialist with certifications in Pilates, GYROTONIC®, Hendrickson Method®Orthopedic Massage, and Vinyasa Yoga. Her over 20 years of movement and massage practice are rooted in a deep passion and continuous study of anatomy, with a strong emphasis on biomechanical and energetic alignment principles.

Odile is best known for her ability to help clients find, feel and develop their core strengths with simple and practical exercises which leave clients feeling stronger, more flexible, and more in control of their bodies. Because of her interdisciplinary background in Pilates, Gyrotonic, orthopedic massage, and yoga, Odile brings skillful touch, articulate cueing, and a rich understanding of the interconnectedness of the body to each client and class.

She has a thriving Pilates, Gyrotonic,  and orthopedic massage practice called Odile Movement and Bodywork in Solana Beach, CA where she lives with her wife and kids. https://odilemovement.com/