Pilates with Viktor Uygan
Week of March 18, 2023
Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
Am introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.
Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker-paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
Viktor Uygan’s long history as a professional dancer and in fitness led him to Pilates after moving to the United States in 1993. From 2002 to 2021, he was a proud co-founder/co-owner of Konnect Pilates in Southern California. Viktor is a NCPT certified Pilates teacher and Balanced Body Master Instructor. He teaches courses in Pilates, Anatomy in 3 Dimensions, BODHI, MOTR, CoreAlign, and the Konnector. He specializes in training athletes and dancers and holds certifications with the Ki-Hara technique for resistance flexibility and strength training as well as the AmericanBallet Theater National Training Curriculum for young dancers. Viktor presents worldwide with his workshops and his innovative invention The Konnector. You can also see his classes on many Balanced Body DVD’s along with Pilates Anytime and featured articles in Pilates Style Magazine.