Retain/Re-Claim a Clear, Creative, Vibrant Mind

Week of January 7, 2023

“The Challenge” and “The Map”
The body and mind are two sides of a coin.  Identify the constellation of issues that diminish a mind that has the potential to sparkle.  Discern the signs that will urge you to take big strides of action.

“A Body and Mind Unburdened” and “The Activity of Sleep”
Unburden the body and mind: The vital role of drainage and detoxification for a sparkling mind. Sleep is the “Good Medicine.”  Re-establish a body/mind that nourishes your clarity and vitality.

Energy and Mental Clarity:  they have their roots in food
Foods and nutrients are powerful tools to strengthen the body and clarify the mind.

The Gut-Brain Connection & Bio-Compatible Living
The “gut ecology” has profound impact on brain health, depression and mental coherence.

Just Move! The Why of Body & Brain Training

Putting it All Together
Identify your starting point:  Revisit “The Map” accompanied by your game changers.  Through daily living practices you live the solution.   For those with serious cognitive challenges, learn how a comprehensive program can reverse the tide.  Go forth empowered!

 

Leni Felton is a Board-Certified Clinical Nutritionist in the San Francisco Bay Area. She specializes in individualized programs to reclaim physical and cognitive health.  She is trained in the Bredesen Protocol for reversing cognitive decline.  Leni has a private clientele and collaborates with doctors in an integrative approach.  For six years Leni worked with Richard Gracer, MD at the Gracer Medical Group, San Ramon, an early Orthomolecular Doctor. She has designed and developed spa-friendly cleansing programs for her specialty of drainage and detoxification.  A core principle of her work, for 20 years: the body and mind are inextricably linked. Any dysfunction requires an unraveling in both arenas.