Retrain the Brain for Greater Joy, Connection, and Purpose with Randy Kamen

Week of January 23, 2027

Strengthen Your Mindset: The Foundation
Discover how mindset shapes every aspect of your life. Learn simple tools and three powerful morning rituals—each under five minutes—that help retrain the brain, manage reactions, and cultivate joy, connection, and purpose.

Build Your Capacity to “Take In the Good”
Explore the science of gratitude and forgiveness and their impact on well-being. Learn practical ways to shift focus from what’s missing to what’s present, expanding inner freedom and resilience.

How to Grow Your Self-Compassion
Experience the practice of Loving Kindness (metta) to cultivate peace, goodwill, and unconditional self-love. Learn a brief daily meditation that gently reshapes mindset and opens the heart.

Strengthen Your Relationships Now
Improve communication through generous listening and heartfelt expression. Strengthen meaningful connections that support health, happiness, and longevity.

Discover Your Life Vision
Clarify what matters most to you and create an inner compass to guide your choices. A focused session on aligning daily actions with your personal vision.

 

Dr. Randy Kamen is a psychologist, life coach, educator, and bestselling author of Behind the Therapy Door and The Gratitude Effect Positivity Journal. A pioneer in mind-body medicine at Boston University and Harvard Medical School, she leads global programs, workshops, and retreats. Her Thera-Coaching approach integrates evidence-based tools for mindset, self-regulation, relationships, and purposeful living. Dr. Kamen divides her time between Martha’s Vineyard and New York City and is delighted to return to Rancho La Puerta.