Discover Tai Chi with Scott Cole
Week of March 21, 2026
1) Discover Tai Chi for Beginners: Enjoy moving through a breath-filled continuum in this refreshing introductory class, featuring Tai Chi Yang-style postures, Movement Therapy, and flowing Qigong.
2) Discover Tai Chi for Balance and Mobility: Scott’s top-selling video, this class features both seated and standing exercises designed to balance your body, mind, and Spirit, while increasing overall mobility for LIFE.
3) Yoga Tai Chi Combo: A delectable blend of Yoga, Tai Chi, Qigong, Movement Therapy, Stretching and more, join Scott on this fun flexible journey into the martial and healing arts.
4) Discover Tai Chi for Strength: Explore the martial side of Tai Chi, from stance work, to weight shifting, from slow and deliberate to “fast set” movements designed to help you sink into your core and leg base for improved strength and body awareness.
5) Discover Tai Chi for Flexibility: Range of motion improves by moving slowly through both standing Tai Chi postures and Qigong exercises, this class will conclude with a wonderful full-body floor stretch.
A former National Aerobic Champion, star of the iconic Abs of Steel videos, and creator of the over 1-million selling Discover Tai Chi series, Scott Cole has lectured in over 30 countries and been a guest on LIVE with Regis and Kelly, The View, CNN, The Early Show, The Doctors, and more. He has trained Hollywood elite (Christian Bale, Barry Manilow, Stefanie Powers, Gena Lee Nolin), and was featured in The Wall Street Journal for his unique blending of the martial and healing arts. After 5 years of Clinical Pain Management, Scott is poised to help RLP guests improve balance, strength, mobility, and flexibility, AND reduce stress.