Tai Chi - Rancho La Puerta
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Tai Chi

Week of February 20, 2021

Tai Chi is considered a longevity moving meditation exercise. Studies have shown that Tai Chi strengthens Body, Mind, and Spirit and has proven to aid in reducing stress, to include strengthening of the immune system and core. Regular Tai Chi practice also helps prevent falls, particularly in seniors, but is an equally beneficial aid for all who practice Tai Chi.

Class Content

  • Basic Qigong Breathing
  • Tai Chi and Qigong Warm-Ups
  • Easy to remember Tai Chi and Qigong sequences:
    • Monk Takes Off Robes
    • 8 Brocades

Grandmaster Parker Linekin has been studying and teaching martial arts for over 50 years. He is the founder and head instructor of Parker Linekin’s Academy of the Martial Arts and teaches various arts worldwide. One of Grandmaster Linekin’s many degrees include certification as an instructor of “Tai Chi Movements for Better Balance” through the University of California San Diego School of Integrative Medicine. Grandmaster Linekin’s primary mission is to provide his students with a variety of eclectic martial art styles that will produce a well-rounded martial artist.