The Gyrokinesis Method with Karen Burka

Week of May 23, 2026

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

1) Beginning Gyrokinesis: Basic movements performed on stools and standing

2) Advanced Gyrokinesis: In this class we will continue our Gyrokinesis practice but explore more advanced choreography. Exercises will be performed on stool, floor, and standing.

The Choreography of Breath:
The Choreography of Breath is a breathing and movement modality created by Master Trainer Karen Burka. In these classes we will inhale, exhale, and move. This will prepare the body for optimal breathing by harmonizing, detoxifying, and opening the chambers of the brain and lungs. You will feel more open, stimulated, and balanced.

 

Karen Burka’s love of movement led her to San Diego State University where she obtained a B.S. degree in physical education and sports medicine. She then joined Santa Monica College’s International Touring Dance company and even designed some of the costumes, leading her to her next career as a fashion stylist to the stars. In 1995, she became certified in the Pilates and Gyrotonic methods. Karen has been sharing with groups and private clients for over 30 years and always continues study and grow. She is now a Master Trainer in the Gyrotonic and Gyrokinesis methods and has now become specialized in Breathwork with movement. Karen has created “The Choreography of Breath” which is her own special movement methodology that prepares, harmonizes, and opens the body to allow for maximum optimization of breath. Karen is based in Santa Barbara, California but travels the world offering instructor courses, workshops, and retreats.