A Perfect Lifestyle: Food, Wine, Sex and Chocolate
An overview talk covering a wide range of lifestyle issues, including dietary patterns, obesity and its management, exercise, marriage, childbearing, pets, television, sleep, candy including chocolate, and success in life. The most extensive and important part of the talk deals with diets, ranging from veganism to ketogenic, and drink. All these areas are approached from a rigorous scientific viewpoint, with an emphasis on how each factor affects disease and longevity. The talk concludes with a table of exactly how much life is gained or lost by simple lifestyle choices we make every day.
Shopping for Food: Label Lies and Nutritional Information
It would be best if we bought only foods in their original form, but the time constraints of current life often force people to buy packaged foods. Unfortunately, packaged food labels frequently contain lies and misleading information. Even nutritional labels can be misleading. A can of spray cooking oil may say that it contains no fat, when in fact the product is 100% fat. This talk covers the most common labeling misinformation and teaches exactly how to pick healthy packaged foods using simple approaches to the interpretation of nutritional listings.
Exercise, How to Get the Most out of Your Work-out
After a healthy diet, physical activity is the easiest and least expensive way to increase longevity and prevent heart disease and dementia. Beneficial physical activity ranges from walking stairs to running marathons. This talk discusses the myriad physical and emotional benefits of all levels of physical activity, as well as the occasional adverse effects of excessive activities, such as marathon running. Our national guidelines on physical activity including aerobic, resistive, and balance exercises is discussed with an emphasis on just how to receive the greatest benefit.
Food for Thought: How to Stave Off Alzheimer’s and other Neurodegenerative Diseases
Dementia, most commonly Alzheimer’s Disease, affects one in 14 people over 65 years of age and one in six over 80. It is the most feared illness in older individuals. It is also at least partly preventable. The basic medical rule is that what is good for the heart is also good for the head. This talk describes the most frequent types of dementia and other neurocognitive diseases and discusses how they are likely to present. The value of a healthy diet and physical and cognitive exercise in preventing these diseases, amounting to at least a 50% reduction, is summarized in this talk.
Robert Vogel, M.D., is a preventive cardiologist and Clinical Professor of Medicine at the University of Colorado Denver. He received his B.A. from Columbia University (physics) and M.D. from Yale University. He served on the faculties of the Universities of Colorado, Michigan, and Maryland, the latter as Director of Cardiology. Dr. Vogel has investigated how to prevent coronary heart disease for more than 40 years. He has authored two books and more than 250 scientific publications. Dr. Vogel lectures frequently to physicians on lifestyle and heart disease prevention. He has received a Good Housekeeping Magazine’s “Best Doctors in America” designation, a Federal Scientist of the Year Award, and has been President of the Association of University Cardiologists. Dr. Vogel currently serves on the NFL Medical Committee and as a consultant to the Pritikin Longevity Institute.