Total Body Fitness - Rancho La Puerta
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Total Body Fitness

Week of October 12, 2019
Sweat, strengthen, and stretch with Alison during a week filled with focus on your entire body and mind. Each class will have a strength and cardio component using Kettlebells, TRX Suspension Trainers, and more fun exercise equipment. Every class will end with a short but rejuvenating yoga inspired stretch.
Classes are:
S/T/Th @ 3pm
M/W/F @10am
in Olmeca Gym
As Owner and Creator of EnergyX Fitness in San Antonio, Texas, Alison’s passion for helping others drives the success of the studio, her clients, and her continued growth in the fitness industry. Alison achieved her BS in Kinesiology from Texas A&M and MA in Exercise Sports Science from Texas State University. She currently works with Hedstrom Fitness, WaterRower, and Lebert Fitness as a Master Trainer. In addition, she holds her RYT 200, NASM- CPT, AFAA Primary, and TRX Suspension, Group, and Sports Medicine Certifications, and is an Onnit Academy Level 1 Certified Trainer.