Trail Running with Tom and Donnie Flahavan

Week of November 11, 2023

Donnie and Tom Flahavan has been running, competing and coaching for over 30 years. His coaching style is fun and educational. He has introduced hundreds of people of various levels to trail running.

This week you will learn basic run form drills, uphill and downhill skills, and hiking transitions along with tips on safety, gear, and how to take it all home to enhance your workout routine. The classes are designed for all levels whether you are a beginner or an advanced runner.  There is a morning run option that will precede the same hike routes. We will be hiking most of the uphills so if you want to learn how to become a better power hiker this could be your opportunity. Demo trail running shoes will be available in various sizes prior to each class.