Unlock Your Best Self: Five Keys to Lasting Change An Inner Fitness Program with Rachel Fleischman
Week of June 6, 2026
We spend so much energy trying to change our outer world — jobs, relationships, routines — but real transformation begins within. Wellbeing Unlocked is an Inner Fitness program designed to help us move beyond stress, worry, and self-criticism and instead cultivate joy, resilience, and focus.
Sunday: Radical Acceptance — Saying Yes to Your Life
Monday: Mindful Presence — The Art of Coming Home to Yourself
Tuesday: Self-Compassion & Gratitude — Becoming Your Own Ally
Wednesday: Rest & Renewal — The Healing Power of Deep Sleep
Thursday: Embodied Joy — Tools for Living with Passion and Purpose
Rachel Fleischman, LCSW, REAT is a licensed clinical social worker, registered expressive arts therapist, speaker, and founder of Bliss Counseling & Couples Psychotherapy in San Francisco. She is also the creator of Dance Your Bliss®, a unique system that blends somatics, creativity, and neuroscience.
For over two decades, she has guided individuals and couples to move through anxiety, stress, and relational struggles into resilience, intimacy, and joy. Rachel has taught internationally at Omega Institute, Esalen, Canyon Ranch, Rancho La Puerta, UCSF Women’s Health, Hollyhock Retreat Center, and more.
Her expertise has been featured in Psychology Today, Verywell Mind, Best Life, Parade, and Martha Stewart Living. Known for her compassionate presence and lively teaching style, she helps people heal, grow, and fall in love with life again.
Websites: rachelfleischman.com blisscounseling.com