Workout Express: Join us for mindful, meaningful and manageable workouts that are short, simple and get right to the point. Learn 10 short workouts that stand alone or mix and match. Simple equipment that does not require much space and easy to remember. Enjoy these workouts at the Ranch and take them home with you.
All classes will be in Olmeca and times will be:
Stability Balls, Lots of core and core stabilization
Bands, Spri balls, light and heavy weights. Full body workout.
Rollers, magic circles and bands, Stability, balance, core and back.
Body Bars, Flex Bars, spri balls. Upper body/Lower body workouts with balance.
Wall workout with BOSU and bands. Integrative core and stretch.
Tubing and gliders. Travel exercises with small equipment. Full body workout.
Norma holds a double Masters Degree in Kinesiology and Education. In addition to being a regional Master Trainer for BOSU, she is ACE, NASM, AEA, NESTA CPT, USWFA, Pilates, Schwinn and Yoga Certified.
Script writer, TV personality and correspondence course reviewer, Norma maintains a multitude of avenues to increase awareness of health and fitness.
March 1st 2003, Norma was named Group Fitness Professional of the Year through the American Council on Exercise. There were thousands of very qualified nominees and Norma was selected as number 1 from entries all over the world.
In 2013, Norma was a finalist for IDEA Group Fitness Instructor of the Year. In 2014, Norma was named Alumnus of the Year by CSULB Graduate Department of Kinesiology.
Norma is an international presenter/author and well known for her “down to earth, fun, caring and unassuming presentations”.
“The Ranch will bring you peace, joy, excitement and a week you’ll forever cherish”. – Norma