World Groove Movement - Rancho La Puerta
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World Groove Movement

Week of July 6, 2024

Re-CREATE your workout…..GET GROOVE FIT! – THE GROOVE™ Experience 
THE GROOVE™ F.I.T. is a mind-blowing, functionally integrated fitness experience. Not only do you get to Dance Your Heart Out in the way that best suits your body and soul, you also get to enhance every area of fitness you can possibly think of. Cardio, flexibility, coordination, balance, agility, full range of motion, muscular strength, endurance and exclusive to THEGROOVEexperience, we’re gonna pump-up your creativity muscle too. There are NO fancy steps or choreography to memorize — just UNITE in a ridiculously SIMPLE yet effective movement connected to MakeYouWannaDance music and GROOVE yourself FIT!

GENTLE GROOVES…Restorative Flow– THEGROOVE™ Experience
“GROOVE your body CALM to HEAL and RESTORE”
Are you ready and willing to gain access to the fullest potential of movement in your body?  No one can do it for you except you!  Find YOUR FLOW and experience how good you can feel ALL OF THE TIME!  Learn one of the most powerful tools for a healthy life; the ability to soothe, restore and relax your mind and body through music, movement, creativity and breath. Enjoy the bliss of slowing down, elongating your muscles, decompressing your joints and making sweet sweet love to your whole body!

Immerse yourself in the music, in nature and in the dance! With GROOVE, you cannot get it wrong. We give you simple moves that you get to do in your own way…the way that works best for you today. The music will move you and the natural environment will inspire endless creativity and enjoyment! Get grounded and get grooved all in one session!!

We are turning the pool into a magical GROOVE DANCEfloor experience! Simple moves, done in the best way for your body in conjunction with make-you-wanna-dance music! We will be getting our GROOVE on, smiling, laughing and connecting with each other while forgetting that we are actually getting a great workout! Join us for the fun!


Heather Winia is a master trainer and educator for The World GROOVE Movement and the featured facilitator on the bodyGROOVE On Demand streaming program. She brings with her 31 years of experience in the fitness/wellness industry and 15 years of sharing holistic health education and GROOVE DANCEfloors at fitness conferences and wellness retreats around the world.  Her passion is to INSPIRE the WORLD to DANCE, to Speak Truth and to LIVE Authentically while spreading POSITIVE VIBES in all she does!