Yoga Specialty with Amy Caldwell

Week of February 1, 2025

5 Steps to Empower your Yoga Practice…and your Life!
Each day we will explore a different theme with tools to refine your yoga practice on and beyond the mat.  Sessions will be a blend of active asana (postures – mixed levels), mindfulness and short discussion.  The series is progressive; however, you are welcome to attend as it fits your schedule.

 

Amy (and her husband Michael) Caldwell co-founded San Diego’s award-winning Yoga One in 2002. Her dynamic and inspiring classes and workshops aim to enhance students’ overall wellbeing though uniting body, mind, and loving presence. Amy discovered the joys and benefits of yoga / mindfulness in 1997 on a three-year around the world backpacking trip.  She was featured twice on the cover of Yoga Journal, and collaborated with 3D4Medical in creating the best-selling health and fitness app iYoga Premium. She leads Yoga One’s Teacher Trainings, Corporate Wellness Programs, and loves teaching at Rancho La Puerta! Please contact info@yogaonesandiego.com to set up a private session, class, wellness workshop or retreat with Amy.