Yoga Therapy with Stacey Filice

Week of March 25, 2023

Throughout the week we will explore how yogic practices can support common physical challenges (ie, backs, hips, knees, ets.) as well as those related to emotions and the nervous system (stress, anxiety, etc.). Each session will include Yoga asana (postures) and may also incorporate pranayama (breathing techniques), meditation and will conclude with Yoga Nidra (yogic sleep) or deep relaxation during which true deep healing may occur. All levels are welcome and appropriate for these sessions!

 

Prior to her career in health and wellness, Stacey Filice worked for many years in the pharmaceutical industry. In 2011 Stacey had a life-changing week at Rancho La Puerta that inspired her to leave her corporate job and focus her life on the study of wellness through the practice of ancient healing in a modern context. She became a yoga teacher in 2012, and through her many years of teaching, serving clients, and 1,000+ hours of additional study, Stacey attained the status of Yoga Therapist. Her years of teaching include many studios throughout San Diego, full-time staff instruction at Rancho La Puerta in Tecate, BC, Mexico, online through the Insight Timer app, and working with students therapeutically one-on-one. Stacey teaches various styles of yoga; her passion is using ancient practices to help people therapeutically so that they may find true, deep healing. Through Satkara Ancient Healing, Stacey provides a unique and practical approach to health and wellness incorporating various ancient healing modalities including yoga asana (poses), yoga philosophy, pranayama (breathing techniques), meditation, sound healing, Yoga Nidra, and Reiki to guide clients on their healing journey.