Build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. An important class for newcomers and experienced students who want to deepen their practice but may have injuries, muscular imbalances, or structural irregularities. You’ll create strength, flexibility, and balance by starting with a solid foundation.
Stacy McCarthy is an award-winning health & fitness leader, accomplished businesswomen, captivating speaker, and respected educator. Through decades of experience, she’s developed trainings that are physically balanced, energetically empowering, mentally focusing and spiritually up-lifting. They are designed to transform lives. Stacy is known for intelligent sequencing that meets her students where they are in their own practice in a system that inspires beginners and experienced students alike. Her teaching is holistic and embraces the fluctuations of life, including age, seasons, and transitions. She lives and teaches the keys to unlock a powerful body and peaceful mind without dieting or excessive exercise.
“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.” Swedish Proverb