Meditation can help us slow down and reconnect with ourselves during uncertain times. We’d like to invite you to this two-minute meditation with Rancho La Puerta Inner Journey expert Maya Acosta. You can do this in a comfortable chair at home or as a pause to collect yourself in the middle of your workday. It’s an opportunity to inner-connect and help you stay focused and remain in the moment.
Wherever you are, we wish you and your family the best from all of us here at The Ranch.
See more mindfulness practices from The Ranch.