Virtual Core Plus Workout

Join Norma for a 30 minute Core Plus workout. All you need is either a ball, pillow, towel or folded blanket. Core stability training is essential for sports performance, daily activities and injury prevention. The body’s core muscles are the foundation for all other movement. We will be using either a ball, pillow, towel or folded blanket to perform the exercises and make Core exercises so much more “doable”.

See you there!

Norma Shechtman teaches Pilates and a full array of classes in  Orange County. She has been involved in fitness and education for over 35 years and is well respected in the fitness industry.  She holds a double Masters Degree in Kinesiology and Education. She is ACE, AFAA, NASM, AEA, NESTA CPT, USWFA, Pilates and Johnny G., Schwinn and Revmaster Blue Jersey certified. Norma is a Regional Master Trainer for BOSU.

Author, script writer, TV personality and correspondence course reviewer, Norma retains a multitude of avenues to increase awareness of health and fitness.

 As of March 1^st 2003, Norma was named Group Fitness Professional of the Year through the American Council on Exercise. There were thousands of very qualified nominees and Norma was selected as number 1 from entries all over the world. 

In 2013, Norma was a finalist for IDEA Group Fitness Instructor of the Year.

In 2014, Norma was named Alumnus of the Year by CSULB Graduate Department of Kinesiology.

Norma is an international presenter/author and very well received for her “down to earth, fun, caring and unassuming presentations”.