Join Laura Gideon as she takes you (and Barry) through a myofascial release class
Laura Gideon M.S. CPT, CES – Is a Clinical Exercise Physiologist, Certified Corrective Exercise Specialist, Certified Pilates Practitioner and Workshop Presenter. She has been involved in the fitness/health/wellness industry since 1981 and is a Two Time Corrective Exercise Specialist of the Year Top Finalist from The Biomechanics Method global certifying organization. Her signature “Myofascial Roll, Release & Mobilize classes” are geared toward “Hands-off self-treatment” to help clients eliminate pain, stiffness and discomfort and help create more postural alignment awareness and body sense helping correct compensatory movement patterns. A great “adjunct” therapy to any exercise regime and functional daily movement activity. Laura enjoys educating her clients/students “beyond training” by teaching students “self-care” methods and how to advance performance in an injury free setting.