Your Guide to Sustainable Seafood - Rancho La Puerta
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Your Guide to Sustainable Seafood

At Rancho La Puerta, we focus on a plant-based diet rich in fruits and vegetables, but we also include sustainable seafood and fish for added protein and variety. Given the current environmental concerns, it’s crucial to make informed choices about seafood.

Dr. Victoria Maizes, Executive Director of the Arizona Center for Integrative Medicine at the University of Arizona, recently provided guidance on this topic. Below is a list of seafood considered the best and good alternatives, based on low toxicity and sustainable practices.

We’ve included links to the Monterey Bay Aquarium Seafood Watch list for each type of fish, so you can find detailed information on the best and worst choices. Even within the best categories, some varieties should be avoided due to environmental issues, so please consult the links for full details.

The Best:

Good Choices:

If there is seafood or fish that is not listed, but that you particularly like, we recommend searching for it on the Monterey Bay Aquarium Seafood Watch list.

We also recommend checking out the articles below:

What Consumers Can Do

Ocean Issues (focuses on the limitations of wild caught fish and the emergence of sustainable seafood farming)