Three Chiles Vegetarian Stew Recipe

One of our favorite things about this hearty vegetable stew is the spicy kick from our fresh three chiles salsa. The Pasillas, Guajillo, and Arbol chiles add a depth of heat and spice that sets it apart from other stews. You can substitute chile flakes for the three chiles if you don’t have access to them*. Enjoy this comforting stew from Executive Chef Reyna.

INGREDIENTS FOR THE THREE CHILES SALSA:

2 roma tomatoes

1 garlic clove

½ small brown or red onion

2 dried Pasilla chiles*

2 dried Guajillo chiles*

1 dried Arbol chile*

1 tablespoon extra virgin olive oil or ghee

Salt to taste

METHOD FOR THE SALSA:

1. Heat a 12-inch pan over medium to high heat and add olive oil, tomatoes, chiles and garlic. Cook until tomato skins are charred, about 5 – 7 minutes. Season to taste.
2. Let mixture cool then process in a blender until smooth. Add a splash of water if needed.
3. You can store this salsa in an airtight container for one week.

INGREDIENTS FOR THE STEW:

2 tablespoons ghee or extra virgin olive oil

1 teaspoon dried oregano

½ teaspoon coriander seeds

½ teaspoon ground cumin

2 cloves garlic, finely minced

1 small red onion, chopped

1 cup chopped carrots

1 cup chopped broccoli

1 cup chopped cauliflower

1 cup peeled and chopped and sweet potato

1 cup chopped mushrooms

½ cup chopped bell peppers

1 cup chopped greens (kale, chard, spinach)

1 cup cooked beans or legumes (beans, garbanzo, lentils)

1 cup Three Chiles Salsa (recipe above)

1 cup water

Sea salt, to taste

½ cup firm tofu cubes (optional)

Chopped green onions, parsley or celery leaves to garnish

1 garlic clove

½ small onion

METHOD FOR THE STEW:

1. Place the ghee or olive oil in a stew pot. With low heat lightly toast the spices, coriander seeds, oregano, onion, garlic, and cumin. They should be lightly browned in about 2 minutes.
2. Add the broccoli, cauliflower, carrots, and sweet potato. Stir frequently for 10 minutes add the mushrooms and peppers.
3. Add the cooked beans, Three chiles Salsa, water and let the vegetables simmer. Constantly stir for 15 minutes at low heat to prevent anything from sticking to the bottom of the pot.
4. Gently poke the vegetables with a fork to check they are fully cooked. Gently fold the tofu into the mixture and serve.
5. Serve in a bowl and top with chopped herbs.
6. ¡Buen Provecho!

*Substitute the three dried chiles with 2.5 teaspoons of red chiles flakes or to taste.

See more delicious soups from The Ranch or learn more about our organic farm, Tres Estrellas.