Don't Let Your Computer be a Pain in Your Neck - Rancho La Puerta
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Don’t Let Your Computer be a Pain in Your Neck

Upper shoulder pain? Neck strain? Eye strain? For the last twenty years, Chiropractor Steve Paredes has been helping Ranch guests straighten out their bodies. He has diagnosed and treated a lot of neuromuscular disorders in that time. In his classes at The Ranch, Dr. Paredes shares preventive measures people can engage in to develop good posture and avoid back issues and neck strain. In this video, he shares this information with us, including how to view and set up your computer, and the value of appropriate eyeglasses for students and professionals.


Want to learn more about proper alignment? See our mobility and postural alignment exercises.