Sun Salutation: Greet the Day - Rancho La Puerta
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Sun Salutation: Greet the Day

Experience the transformative power of Sun Salutation with Stacey Filice. Step on to your mat and greet the day with open arms.

·  Full Body Stretch: Sun Salutation stretches and tones the muscles throughout the body, promoting flexibility and mobility.

·  Improves Circulation: The dynamic movements of Sun Salutation increase blood circulation, delivering more oxygen to tissues and organs.

·  Mind-Body Connection: Practicing Sun Salutation enhances mental clarity and concentration, promoting a sense of calm and well-being.