Crispy Golden Cauliflower Bites

This recipe transforms humble cauliflower into golden, crispy, delicious bites of goodness. Executive Chef Reyna Venegas shares her secret to creating light, flavorful bites that turn a simple vegetable into a delightful, guilt-free indulgence. Made with fresh, organic ingredients and a touch of creativity, this recipe elevates cauliflower into a healthy eating experience worth savoring.

Makes 2 cups

Ingredients for the crust:

1 large cauliflower, shredded

1 large egg, beaten

½ cup parmesan or mozzarella cheese, shredded

1 teaspoon dried Italian herbs (oregano, parsley, basil)

1/4 cup almond flour

1 pinch salt

Ingredients for the topping:

2 cups marinara sauce

2 cups bechamel sauce

½ cup goat or feta cheese

1 cup mozzarella or parmesan

2 cups seasonal vegetables, chopped

½ cup pesto

1 bunch fresh herbs (cilantro, parsley, basil)

1 bunch seasonal greens (mizuna, arugula, spring mix)

Juice of one lemon

Extra virgin olive oil, to taste

Salt, to taste

Directions:

1. Preheat the oven to 375 ˚F and line a baking sheet with parchment paper.
2. Heat 8 cups of water in a pot and add a pinch of salt.
3. Cook the shredded cauliflower until tender, about 5 minutes.
4. Drain thoroughly. Spread the drained cauliflower in a single layer on a baking sheet lined with a clean, dry cloth. Cool for 10-15 minutes, or until no longer steaming. Let the cauliflower cool completely to room temperature before proceeding.
5. Squeeze the cauliflower with the cloth to remove any extra liquid.
6. Transfer the cooked cauliflower to a large bowl and combine with the beaten egg, shredded cheese, dried herbs, salt and almond flour to create the crust.
7. Increase the oven temperature to 425 ˚F.
8. Brush the parchment paper with olive oil and transfer the cauliflower, spreading it into a large round. Alternatively, you can make small rounds with a spoon and flatten them with your hands to create an even surface.
9. Bake for 15-20 minutes or until golden brown. Remove from the oven.
10. Creatively layer the toppings and create unique combinations like bechamel sauce, pesto, seasonal vegetables and mozzarella.
11. Bake for 10 minutes or until the cheese is melted and the toppings are cooked.
12. Season the fresh herbs and greens with a squeeze of lemon juice, extra virgin olive oil and salt.
13. Transfer to a serving dish and top with the fresh greens.

Buen Provecho!