Episode 50: Nutrition Myths, Supplements, and What Really Matters for Your Health with Linda Illingworth

Dietitian Linda Illingworth cuts through the noise of modern nutrition advice, offering a practical, science-backed perspective in a world full of diet trends, supplement claims, and conflicting recommendations. She explains what research actually shows about protein intake, aging and muscle loss, supplements like creatine, NAD, turmeric, and melatonin, while highlighting the bigger role of lifestyle habits and discussing topics like plant-based protein, post-workout nutrition, prostate health, alcohol, and supplement quality.