Episode 49: The Truth About Menopause with Dr. Shefali Patel

Menopause is a major biological transition—not just something to “get through”—that can affect sleep, mood, metabolism, bone health, libido, and long-term wellness. Dr. Shefali Patel, a board-certified OB-GYN specializing in perimenopause and menopause, explains the difference between the two stages and how modern hormone replacement therapy has evolved, offering guidance on symptoms, timing, and practical ways women can support strength, health, and longevity.