Episode 59: The Science of Pleasure, Joy, and Vitality With Dr. Erica Oberg
Naturopathic physician, researcher, and Healthy Hedonism author Dr. Erica Oberg reveals why true health doesn’t have to come through sacrifice or restriction. Drawing on more than 20 years of clinical experience, she shares practical, science-backed ways to cultivate vitality through pleasure, connection, creativity, and everyday moments of joy.
