Episode 67: How to Find Peace in a World You Can’t Control with Sylvia Boorstein

Join Sylvia Boorstein, renowned mindfulness teacher, psychotherapist, bestselling author, and co-founder of Spirit Rock Meditation Center, for a heartfelt exploration of mindfulness, compassion, and the art of living well. At 90, Sylvia shares the wisdom and humor gained through decades of practice, reflecting on the difference between pain and suffering, the freedom of letting go, and how to meet each moment with kindness. Through touching stories about love, aging, mortality, and everyday joys, she offers a refreshing perspective on finding peace, embracing life’s uncertainties, and making compassion a way of life.