Fitness Classes

A high energy class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights.  Be prepared to elevate your heart rate and sweat. (Level 2-3.)

A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

A unique training tool for building deep core strength and stability. Think of kettlebells as if they are a cannon ball with a handle. Kettlebells will challenge your arms, legs, and core to the max. (Level 2.)

These barbell classes use light to moderate weights with lots of repetition to tone and strengthen your whole body. Connect the best weight-room moves like squats, curls, and lunges with music and enjoy a fun and effective workout. Offered as either a 30- or 45-minute workout.

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)