Flexibility

Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, exploring a range of motion, re-firing muscles, and various gentle stretching modalities.

Release muscular tension and increase your range of motion through massage with a cylinder roller and tennis balls.

This gentle, ancient Chinese martial art is an easy to learn moving meditation that improves balance and body awareness.

Enjoy a full body head to toe stretch.

Experience deep muscle release and increased mobility by massaging tennis balls on specific trigger points and myofascial junctions. The goal is to decrease tightness and muscle spasms.

This class will help to stimulate postural awareness and improve your balance and coordination with integrated and challenging movements.

Experience subtle movements that explore your body’s internal feedback and make natural self-corrections from within. Feldenkrais® changes deeply held patterns and habits that constrain our movement and potential.

Stretch, relax, and unwind in silk hammocks suspended close to the ground. Experience a gentle, calming, and therapeutic decompression of the spine as you flow through a variety of aerial yoga poses and renewal. (Note: Aerial Yoga taught at hip height, allowing for deeper stretches and full inversions are available as a private or semi-private […]