Flexibility

Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, stretching, exploring range of motion, re-firing muscles, and incorporating specific exercises focused on better posture. Everyone is welcome!

Release muscular tension, improve circulation, quicken recovery times, and increase your range of motion through this self-massage class that uses two tennis balls and a foam roller. All Levels welcome.

This gentle, ancient Chinese martial art is an easy way to learn moving meditation that improves balance and body awareness.

Enjoy a full body stretch to help improve mobility and make your body feel great!

Experience deep muscle release, increased mobility, and improved circulation by doing self-massage techniques using tennis balls on muscles, specific trigger points and myofascial junctions. The goal of the exercises is to reduce muscle tightness and soreness.

This class focuses on building body stability. Movements will be integrated to enhance better postural awareness and help improve your body’s ability to deal with life’s physical challenges. All levels welcome!

Experience subtle movements that explore your body’s internal feedback and make natural self-corrections from within. Feldenkrais® changes deeply held patterns and habits that constrain our movement and potential.

Stretch, relax, and unwind in silk hammocks suspended close to the ground. Experience a gentle, calming, and therapeutic decompression of the spine as you flow through a variety of aerial yoga poses. Flexibility and range of motion exercises may be added to improve mobility. (Note: Aerial Yoga taught at hip height, allowing for deeper stretches […]