Pilates & Gyrokinesis®

This very challenging class adds the environment of instability therefore, balance and coordination are factors of difficulty. Multi planar in approach, a strong level of Pilates experience is highly recommended. For your safety, serious physical limitations may limit your ability to participate in this class.

If you have never seen the GYROTONIC EXPANSION SYSTEM® demonstrated on equipment, this is your rare opportunity to visually observe, and ask questions.  The Combination Pulley Tower is the most popular piece of equipment in this modality and benefits include an increase in bone strength and density, neuromuscular stimulation, as well as an increase in vitality and […]

This class begins seated on a stool utilizing small movements of the spine which are circular or spiral in look and feel. Using breath, rhythm and pulsating movements to gently open the spine and joints, massage internal organs, stretches muscles, nerves, tendons and increases an overall sense of well being. Respiratory strength, a release of […]

The Pilates Arc is a wonderful prop used to deepen your core experience and clarify the key concepts to the Pilates method. The Arc can be used to modify (decrease intensity) or challenge (increase intensity) the specific exercise.  Pilates fundamentals highly recommended, but not required. Level 2

This introductory level mat class is geared for those who are novices with this method or need a refresher on the fundamental basics.  A progressive experience designed to prepare you for the more challenging aspects of this core strengthening methodology. Level 1

This intermediate level mat class focuses on challenging you with higher intensity variations, greater coordinated control of the entire body, and continual transitions for a mentally and physically strength building workout. Level 2

An introduction to the Pilates Cadillac for a Reformer experienced group of us to 6 guests.  The Cadillac offers another dimension to the Pilates equipment experience.  Pilates Reformer experience is highly recommended with no serious physical limitations due to the group setting for your safety. Level 1.5

Our most challenging group equipment class where the guests spend twenty minutes on the Pilates Reformer and twenty minutes on the Pilates Cadillac.  For your safety and optimal benefit, we strongly encourage all participants experienced on BOTH pieces of equipment prior to attending this class. No serious physical limitations, please. Level 2.

A group of up to 6 for those who have never been or hardly been on the Pilates Reformer and wish to experience a fundamental basics class.  Previous Pilates mat experience highly preferred. Level 1

This group equipment class for up to 6, is for those who regularly take reformer classes, as it is faster paced with more complex exercises included in the repertoire. Due to the group setting, no serious physical limitations are highly recommended for your safety. Level 2