Running Program

Challenge your endurance and get your heart pumping in this guided cardio workout utilizing interval principles on the treadmill. All levels are welcome.

Learn the time-tested drills incorporated by runners of all experience/ability levels to maximize efficiency in your running stride.  This class is an interval training format and is accessible to any fitness level.

Embark on a three, four, or five mile run on rolling hills, which weaves through serene meadows and chaparral.  This is a great training run if you are preparing for a race.

Push yourself with elevation gains and enjoy scenic vistas of The Ranch and Kuchumaa Mountain.

Advanced runners will enjoy this challenging, steep and fun run. Those who adventure on the Cottontail Trail will be rewarded with majestic, stunning and far-reaching views.