Strength

In this quick and effective class, you will combine compound strength movements and short bursts of cardio for a total body workout. Get ready to build endurance, burn fat, and leave feeling energized!

This class offers all the benefits of a cardio conditioning cycling class, along with intermittent strength exercises, using fitness tubing. Learn how to optimize your bike time and get two of the key exercise components done at one time. Fun and functional for all levels!

Push your cycling limits to the beat of energetic, inspirational, results-oriented music. Challenge yourself with rhythm, balance, and coordination all while on the bike!

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)

Workout in Azteca Gym with HOIST® fitness equipment, treadmills, stationary bikes, free weights, ellipticals, and more.

This low-impact aerobic workout uses movement, melody, and rhythm inspired by jazz, modern, and Eastern dance forms. It strengthens the body, improves balance, and nourishes the spirit. (Shoes optional) Offered on a specialty basis. 

Challenge your Cardio and strength in this fun, 30 minute interval workout. This high energy class consists of only 4 minute blocks of exercises, where your rest is always shorter than your work. All levels welcome.

This class offers all the benefits of a great cardio workout with less stress to the joints. It incorporates upper and lower body strength, core work, balance, and coordination. This innovative way to train is fun, functional, and works with the music to train your brain.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

A high energy class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3.)

Kick, elbow, and knee your way to fun! This class is a dynamic blend of kickboxing and self-defense techniques with heavy bags, high-intensity cardio exercises, and Pilates-style core strengthening movements, designed to educate, excite and uplift.

Learn basic moves and punches using focus mitts and boxing gloves. You’ll improve coordination, flexibility, and have fun!

A challenging fitness class utilizing the Foam Roller as a prop for strength, balance, flexibility and coordination. This class is best suited for those without severe physical limitations, although options will be offered whenever possible. Not a fascial release class.

This very challenging class adds the environment of instability therefore, balance and coordination are factors of difficulty. Multi planar in approach, a strong level of Pilates experience is highly recommended. For your safety, serious physical limitations may limit your ability to participate in this class.

Work at your own pace as your cardiovascular and muscular fitness are challenged in this fun, dynamic class which incorporates calisthenics, free weights, and plyometrics. All levels are welcome.

This lower body class focuses on giving you the best workout to activate, sculpt, and lift your glutes with a range of fun equipment and workout styles.

Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, exploring a range of motion, re-firing muscles, and various gentle stretching modalities.

Enjoy a combination of land based and suspension exercises in a fast-paced circuit format. (Level 2.)

A suspension strap training system with unlimited versatility to tap into your balance and joint control.  Learn strap management and basic movements to help you find total body power in a small group setting.

Join us in this fun 30-minute workout. This class is focused on building strength, balance, coordination, and endurance.

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

A high-intensity, low-impact, full body workout utilizing large training ropes.  Sequenced drills in progressive strength, cardio, and power formats.

Enjoy movement challenges and games with the BOSU, which is designed to increase your balance and overall reaction time. It’s a great way to take your balance and coordination training to the next level!

This 45 min total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility and overall strength. A dynamic and creative way to increase your functional strength and stamina.