Strength

This quick total body workout combines strength movements and short bursts of cardio drills in just 30 minutes! Get ready to build endurance, burn fat, and leave feeling energized! All levels welcome!

This unique class offers all the benefits of cardio conditioning, along with strength exercises for better posture and upper body strength. Equipment can vary between fitness tubing or hand weights, and the resistance can be done as an interval on the bike or at the end of class. Super functional for all levels!

Push your cycling limits to the beat of energetic, inspirational, results-oriented music. Challenge yourself with rhythm, balance, and coordination all while on the bike!

Ride the open road, climb a mountain, and sprint – all while enjoying the stability of a stationary bike. (All levels.)

Workout in Azteca Gym with CYBEX® fitness equipment, treadmills, stationary bikes, free weights, ellipticals, and more.

This low-impact aerobic workout uses movement, melody, and rhythm inspired by jazz, modern, and Eastern dance forms. It strengthens the body, improves balance, and nourishes the spirit. (Shoes optional) Offered on a specialty basis. 

Challenge your Cardio and strength in this fun, 30 minute interval workout. This high energy class consists of only 4 minute blocks of exercises, where your rest is always shorter than your work. All levels welcome.

This class offers all the benefits of a great cardio workout with less stress to the joints. It incorporates upper and lower body strength, core work, balance, and coordination. This innovative way to train is fun, functional, and works with the music to train your brain.

A great class for those starting up or getting back into an exercise routine. This is a 30-minute cycle class that will increase your stamina and build confidence.

This high energy class includes intermittent cardio and strength intervals, using cardio machines, your own bodyweight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3.)

Kick, elbow, and knee your way to fun! This class is a dynamic blend of kickboxing and self-defense techniques with heavy bags, high-intensity cardio exercises, and Pilates-style core strengthening movements, designed to educate, excite and uplift.

Learn basic moves and punches using focus mitts and boxing gloves. You’ll improve coordination, flexibility, and have fun!

A challenging fitness class utilizing the Foam Roller as a prop for strength, balance, flexibility and coordination. This class is best suited for those without severe physical limitations, although options will be offered whenever possible. Not a fascial release class.

This very challenging class adds the environment of instability therefore, balance and coordination are factors of difficulty. Multi planar in approach, a strong level of Pilates experience is highly recommended. For your safety, serious physical limitations may limit your ability to participate in this class.

Work at your own pace and intensity, building both cardiovascular and muscular strength, in this fun, dynamic class that incorporates calisthenics, free weights, and plyometrics. All levels welcome.

This lower body class focuses on giving you the best workout to activate, sculpt, and lift your glutes with a range of fun equipment and workout styles.

Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, stretching, exploring range of motion, re-firing muscles, and incorporating specific exercises focused on better posture. Everyone is welcome!

Enjoy a combination of land based and suspension exercises in a fast-paced circuit format. (Level 2.)

This is the perfect class for a TRX beginner. Learn strap set up and management, while getting familiar with basic movements to help you improve total body strength, stability, and mobility. Perfect for anyone that wants to use a TRX at home or at a local gym.

Come and play with the big ball. Exercises focus on building strength, balance, coordination, and endurance. All the body work uses this great functional tool.

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

A high-intensity, low-impact, full body workout utilizing large training ropes. Includes sequenced drills in progressive strength, cardio, and power formats. All levels are welcome!

Enjoy movement challenges and games with the BOSU, which is designed to increase your balance and overall reaction time. It’s a great way to take your balance and coordination training to the next level!

This total body workout uses the instability of the BOSU to train and improve overall strength, balance, agility, and coordination. The BOSU can be used in many ways to help increase your stamina. Every level welcome.