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Health Benefits of Juicing

Ahhh, the cool, crisp freshness and healthy benefits of juicing at Tierra Alegre, The Ranch’s juice bar. After a morning hike, an afternoon cardio workout or yoga, I always make my way to these colorful drinks with their perfect blend of vegetables and fruits. The juices and smoothies are a few of my favorite things that compliment an active day.

Tierra Alegre’s menu has been updated and refreshed for the fall.  Rancho La Puerta Executive Chef, Denise Roa and Holistic Nutritionist Torie Borrelli created the delicious and nutritious smoothies and juices based on The Ranch’s food and health philosophy. “Each ingredient is chosen based on the season,” explains Torie, “and will provide the best health benefits you can get from juicing.  All juices and smoothies are made to order, cold-pressed, non-GMO and organic.” Torie recommends smoothies after a hard workout, for a meal replacement or as an additional snack. “Juices,” she elaborates, “can help with detoxification, digestive health, or as a way to add more greens to your diet (not like you need that at The Ranch).”

Health Benefits of Juicing

New Healthy Tierra Alegre Juices

[ezcol_1quarter]Health Benefits of Juicing: Anti Inflammatory Health Juice[/ezcol_1quarter] [ezcol_3quarter_end] The Anti-Inflammatory is the perfect juice to help you relax and restore your muscles after a heart-thumping cardio workout, spin class or a crack of dawn hike. It’s packed with turmeric, orange, carrot juice and a shred of ginger. This anti-oxidant and anti-inflammatory blend is rich in vitamin A and C, which help boost your immune system and clear up skin issues.[/ezcol_3quarter_end]

[ezcol_1quarter]Health Benefits of Juicing: Nutrition-rich Aloe Juice[/ezcol_1quarter] [ezcol_3quarter_end]

The Aloe Vera is a great compliment to morning meditation, yoga or a low-intensity hike. This juice is packed with lemon, cucumber, apple and coconut water. A dash of fennel and aloe vera are perfect for helping with gut restoration, bloating or gas.[/ezcol_3quarter_end]

[ezcol_1quarter]Health Benefits of Juicing: Watermelon Chia Health Juice[/ezcol_1quarter] [ezcol_3quarter_end]The Watermelon Chia is as delicious and refreshing as it sounds.  This relaxing drink is great following Pilates, sculpt and strength classes, volleyball or tennis. The chia seeds are a great source of fiber and help you feel full without overindulging.  The omega-3 fatty acids of chia seeds blend well with the lime and watermelon juice electrolytes and I-Citrulline, which aid in muscle recovery.[/ezcol_3quarter_end]

[ezcol_1quarter]Health Benefits of Juicing: Turmeric Smoothie[/ezcol_1quarter] [ezcol_3quarter_end]The Turmeric Smoothie is delicious and restorative after any high-intensity interval workout like the 50 minute Ranch Cycling class or TRX.  The blend of turmeric and ginger relieve muscle inflammation and help replenish glycogen stored in your muscles. A choice of coconut or almond milk will keep you energized through your day.[/ezcol_3quarter_end]

[ezcol_1quarter]Health Benefits of Juicing: Nutrion-rich Berry Fuel[/ezcol_1quarter] [ezcol_3quarter_end]The Berry Fuel Smoothie is rich in antioxidants and immune boosting vitamin C.  This is a great smoothie to consume after a long hike, intense cardio workout or when you need an energizing lift to your day. The drink can be mixed with your choice of almond milk or coconut milk, and the berries and banana make it refreshing and sweet.[/ezcol_3quarter_end]

[ezcol_1quarter]Health Benefits of Juicing: Mint Chocolate Smoothie[/ezcol_1quarter] [ezcol_3quarter_end]The Mint Chocolate Smoothie is packed with the restorative power of raw cacao nibs and powder.  This delicious minty smoothie is mixed with the mineral richness of spinach and the omega fatty acids of almond milk to help keep your heart and skin healthy.[/ezcol_3quarter_end]

Juice bar hostess Alejandra has a plethora of nutrition-rich supplements and would love to help you with your juice selection.  If she’s not too busy blending delicious juices and smoothies she can help you with your Spanish too.

Health Benefits of Juicing:Alejandra Serving Healthy Juices